Step by step, mile by mile

May 2025

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

27. braves fan/canes fanatic/broncos hater/spurs fan

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 5016.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
583.00
Weight: 0.00
Total Distance
21.00

PM - 5

PM2 - 5

PM3 - 6

PM4 - 5

Weight: 0.00
Add Comment
Total Distance
30.00

AM - 5

PM - 6 @ 5:56 pace + 1 cd

PM2 - 6

PM3 - 6

PM4 - 3 + core + 3

Weight: 0.00
Add Comment
Total Distance
4.00

4. Sick! Drat

Weight: 0.00
Add Comment
Total Distance
20.00

Noon - 5

PM - 6

PM2 - 6

PM3 - 3 @ 6:09 pace

Weight: 0.00
Add Comment
Total Distance
24.00

AM - 6

AM2 - 7

AM3 - 6

PM - 5

Finally off nights so no more fitting all my miles between noon and 7pm every day

Weight: 0.00
Add Comment
Total Distance
5.00

AM - 5

Revenge of the sick

Weight: 0.00
Add Comment
Total Distance
12.00

AM - 5

AM2 - 7

Weight: 0.00
Add Comment
Total Distance
23.00

AM - 5

PM - 7

PM2 - 7

PM3 - 4

Weight: 0.00
Add Comment
Total Distance
19.00

AM - 5

AM2 - 8

AM3 - 6

Weight: 0.00
Add Comment
Total Distance
11.00

AM - 5

AM2 - 6

Weight: 0.00
Add Comment
Total Distance
12.00

AM - 5

Noon - 7

Finally spent a few minutes scrolling down on Strava to get all my mileage copied over to here. Still missing about 3 weeks or so but if they were anything decent I'd have put them there

Weight: 0.00
Add Comment
Total Distance
15.00

AM - 6

PM - 9

Weight: 0.00
Add Comment
Total Distance
14.00

AM - 6

PM - 8

Weight: 0.00
Add Comment
Total Distance
24.00

AM - 5

AM2 - 7

PM - 7

PM2 - 5

Weight: 0.00
Add Comment
Total Distance
20.00

AM - 6

AM2 - 8

PM - gym + 6 wu/cd

Weight: 0.00
Add Comment
Total Distance
5.00

Weight: 0.00
Add Comment
Total Distance
12.00

AM - 5

PM - 7

Weight: 0.00
Add Comment
Total Distance
18.00

AM - 6

AM2 - 7

PM - 5

Weight: 0.00
Add Comment
Total Distance
25.00

AM - 6

AM2 - 8

Noon - 5

PM - 6 just before storms started

Weight: 0.00
Add Comment
Total Distance
20.00

AM - 7 @ 6:46 pace

AM2 - 6

AM3 - 7

Weight: 0.00
Add Comment
Total Distance
14.00

AM - 6

AM2 - 8

Weight: 0.00
Add Comment
Total Distance
21.00

AM - 6

AM2 - 9

AM3 - 6

For the tenth straight time failed to realize it was my blog birthday posting on it. 10 years! Can vividly remember that first run I did knowing I'd be writing an entry about it after. Can still see that roundabout road and the overcast weather over the uintah basin in the back of my head

Weight: 0.00
Comments(1)
Total Distance
19.00

AM - 6

AM2 - 7

AM3 - 6

Weight: 0.00
Add Comment
Total Distance
19.00

AM - 6

AM2 - 7

AM3 - 6

Weight: 0.00
Add Comment
Total Distance
14.00

AM - 5

PM - gym + 5 wu/cd

PM2 - 4. Very hot and bright

Weight: 0.00
Add Comment
Total Distance
31.00

AM - 5

AM2 - 6 @ 6:14 pace + 2 cd

PM - 8

PM2 - 5

PM3 - 5 through midnight(counting all miles towards Monday)

Gonna do some sort of self-imposed mileage challenge over the next two weeks; either seeing how long it takes me to get to some mark between 400-500 miles or just seeing what I can hit in exactly two weeks. Started this run 10:25am Monday so got until that time on the 9th of June

Weight: 0.00
Add Comment
Total Distance
29.00

AM - 8 very early. Got a little extra sleep after

AM2 - 6

AM3 - 8. 48 miles in like 24:30

Noon - 7

Weight: 0.00
Add Comment
Total Distance
34.00

AM - 6

AM2 - 8

AM3 - 8. Feeling it

AM4 - 7

PM - 5. 5th run before work was overkill

Weight: 0.00
Add Comment
Total Distance
28.00

AM - 7. Legs were in hell on my feet all afternoon/evening

AM2 - 8. Legs came around after like 3

AM3 - 8

PM - 5

Weight: 0.00
Add Comment
Total Distance
23.00

AM - 5 on the treadmill, 7:55 pace. Would have been a lot slower had it not been raining dark and myself too proud. Legs didn't love that

AM2 - 8. Legs REALLY didn't love that, but do feel like I beat some life into them by the last couple miles

AM3 - 5

PM - 5. Legs weren't hurting with an extra few hours of recovery but were still lifeless

Weight: 0.00
Add Comment
Total Distance
17.00

AM - 6

AM2 - 6

AM3 - 5

Weight: 0.00
Add Comment
Total Distance
583.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements