AM - 10 miles on sokol, 6:16 pace. very sloppy conditions, haven't ran much the past few days because of absurd bouts of rain making all my courses untenable(giving the definition of that word a good stretch there). we got over two inches in under an hour at one point. i did a couple miles at the gym the past couple days but i'm not gonna log them to shame myself into getting real treadmill mileage next time it's the only option.
AM2 - hour at the gym. mostly spent doing weights but also did some core and started off with a few minutes on the stationary bike(something i do before every morning run). did some cable kickbacks to end it and i knew by like the second kick my hamstrings are gonna be killing me the next few days. isn't supposed to rain today for once so hopefully getting a PM run tonight is on the table