AM - 5 on the treadmill at just a tad under 7-minute pace. legs felt... better by the end. think that was mostly because it was a treadmill though, was raining far too heavily for any other option
PM - 5 miles just a tad over 7-minute pace. legs(mainly calves) still felt a bit strained from the workout yesterday, no doubt amplified from the slightly different absorption from landing on your forefoot on a conveyor belt rather than the real world(he said, totally not bitter). we'd been getting hit with constant freezing rain all day so around 3PM i'd resigned to the fact the weatherpeople probably weren't wrong for once and began a treadmill streak that'll unfortunately likely get continued tomorrow because of a cold snap. wouldn't have done the sprints with how my legs felt anyway
PM2 - lower body weights. barbell squats w/ step-up, rotational lunges w/ a medicine ball full reached out(these were brutal), and toe-walks with kettlebells. not a lot of exercises but each set had lots of reps, and also they incorporated a ton of balance too so a lot of stuff got stimulated.