| Location: US of A Member Since: May 16, 2015 Gender: Male Goal Type: Other Running Accomplishments: Ran 200 miles in under a week(nov 2019)
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Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024) Personal: 27. braves fan/canes fanatic/broncos hater/spurs fan Favorite Blogs: |
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| | PM - 6 PM2 - 8 PM3 - 6 Sotd: it's gonna be a long night - ween | |
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| | PM - 6 @ 6:28 pace. Heavy rain forced me to the mill. Been starving near the end of the last few shakeouts PM2 - 8 in the white water rapids the meteorologists called rain PM3 - 6 Sotd: I'm afraid of Americans V1 - David Bowie | |
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| | AM - 5 PM - 5 @ 6:05 pace + 2 cd PM2 - 8 in the rain | |
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| | PM - 6 PM2 - 7 PM3 - 3 right before work | |
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| | PM - 6 @ 7:09 pace PM2 - 5 @ 5:59 pace + 2 cd. Did the CD right after on the mill instead of driving home and letting my legs stiffen up. Also worth mentioning the quicker treadmill runs have pretty consistently been starting at 9.4 mph and upping it 2 ticks every 5 minutes(longer intervals if I'm going longer than 6) then speeding up the last k or so | |
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| | AM - 6 @ 6:53 pace PM - 5 @ 5:56 pace + 2 cd PM2 - 6 @ 7:03 pace | |
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| | AM - 6 PM - 6 PM2 - 8 PM3 - 6 | |
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| | PM - 6 PM2 - 6 Getting very tan. Less so off today | |
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| | PM - 6 PM2 - 8 PM3 - 6 | |
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| | AM - 5 PM - 8 PM2 - 6 PM3 - 4 | |
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| | PM - 6 PM2 - 7 PM3 - 4 @ 6:51 pace right before work | |
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| | PM - 6 PM2 - 6 @ 5:57 pace + 2 cd PM3 - 2 | |
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| | PM - 5 PM2 - 7 PM3 - 6 | |
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| | PM - 6 PM2 - 7 PM3 - 5 | |
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| | PM - 6 PM2 - 7 @ 5:52 pace + 2 cd PM3 - 6 | |
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| | AM - 6 PM - 6 @ 5:56 pace + 2 cd PM2 - 7. Very windy PM3 - 4 right before work | |
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| | Noon - 6 PM - 5 wu/cd + gym PM2 - 5 PM3 - 3 right before work | |
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| | PM - 6 PM2 - 6 @ 5:54 pace + 1 cd PM3 - 3 | |
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| | PM - 6 PM2 - 5 @ 6:27 pace | |
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| | AM - 7 PM - 7 PM2 - 7 PM3 - 5 | |
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| | AM - 6 PM - 7 PM2 - 8 PM3 - 4 Got my recovery between easier runs down to like 75 minutes(pretty much using coffee running through me as the timer). Pressed for time but it hasn't been hard on me, and now legs are really getting used to it Sotd: lost kitten - metric | |
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| | PM - 5 in the rain PM2 - 9 PM3 - 6 | |
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| | AM - 5 @ 6:37 pace PM - 6 in the rain PM2 - 7 PM3 - 4. Probably would have done 5 had it not started raining | |
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