| Location: US of A Member Since: May 16, 2015 Gender: Male Goal Type: Other Running Accomplishments: Ran 200 miles in under a week(nov 2019)
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Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024) Personal: 27. braves fan/canes fanatic/broncos hater/spurs fan Favorite Blogs: |
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| | AM - 6 AM2 - 7 AM3 - 5 @ 5:46 pace + 2 wu/cd | |
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| | 5/5 before sunrise | |
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| | 5/7/5 before work. Legs were really wiped out for a few days after that quick treadmill run, might just be mentally beat from stuff outside running. Or part of me dies every time I have to step off mid-run for cars and there's been way more on the road for the holiday | |
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| | AM - 5 AM2 - 7 PM - 6 | |
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| | AM - 5 AM2 - 5 @ 5:48 + 2 wu/cd. Felt pretty good for the day after weights. Maybe tomorrow is where it bites me. Also got new shoes last night and it's night and day vs the last pair of pegs. Think the hot roads wear them down faster than I'm used to PM - 7 | |
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| | AM - 5 AM2 - 5 @ 5:49 + 2 wu/cd PM - 7. Feeling hot hot hot | |
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| | AM - 5 AM2 - 5 @ 5:49 + 2 wu/cd PM - gym + 4 wu/cd PM2 - 5 | |
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| | AM - 4 AM2 - 6 | |
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| | AM - 5 AM2 - 7 PM - 7 | |
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| | 2 x 6 before work in the morning | |
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| | AM - 6 AM2 - 5 @ 5:49 + 2 wu/cd AM3 - gym + 4 wu/cd PM - 4. Dead(blame it on heat death) | |
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| | AM - 5 AM2 - 7 AM3 - 5 @ 5:49 + 2 wu/cd PM - 5 | |
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| | AM - 4 AM2 - 7 | |
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| | AM - 5 AM2 - 7 AM3 - 2 miles ramping up on the treadmill. Felt like I'd have to deal with some peroneal tendonitis if I stayed on much longer so nothing real | |
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| | AM - 5 AM2 - 7 AM3 - 7 Noon - 5. Hot and bright | |
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| | 5/7/7 in the AM | |
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| | 2 x 5 before work at 5a | |
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| | 5/6/5 before work at 8a | |
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| | AM - 5 AM2 - 7 AM3 - 8 | |
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| | AM - 5 AM2 - 7(5 @ 6:17) | |
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| | AM - 5 AM2 - 8 AM3 - 7(5 @ 6:06) | |
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