Step by step, mile by mile

AM - 5

AM2 - 8

AM3 - 8

AM - 7

AM2 - 8

AM3 - 8

PM - 7 at a steady 7.9 mph(usually a ramp up guy but found the right pace from the jump)

PM2 - 6 at 7.9 again. 36 miles in just under 11 hours time

6/8

AM - 6

AM2 - 8

AM3 - 6

6/8

6/8/8

6/8/8/8/6

3rd 8 on the treadmill at 7:09 pace. 10 hours(and change) from mile 1 to 36 like last thursday

AM - 6

AM2 - 8

Noon - 8 in 59:59 on the treadmill

PM - 6. Hot. Should have been in the gym. Least I got a nice rosy tint

PM2 - 6. 34 in 10 hours and change. Very tired but body feels good

6/8 before work, 3/6 after

6/7/5

6/4

AM - 6

AM2 - 7

AM3 - 7

AM4 - 8 @ 7:38 plus 2 jogging after

30 in 8 hours and change. All before 11am

AM - 6

AM2 - 8

AM3 - 7

AM - 6

AM2 - 8

AM3 - 8

PM - 5

AM.- 6. slept in

AM2 - 7

PM - 6 @ 7:47 pace

AM - 5. Shorts I've had since hs couldn't go 15 seconds without starting to slide off; was probably the ultimate voyage for that pair. Dark out so didn't moon anyone, might have woke someone up cursing in frustration over it though

AM2 - 7

AM3 - 7. Foot sore; can't tell if something's off with the new pegs or the last pair were just wore out

Noon - 7. Wore the old pegs the last two runs, foot feels a bit better

PM - 7 @ 7:46 page. Foot felt tight the first couple miles still. 33 in 9 hours and change

AM - 5. Foot felt 100%. Only used the old pegs since mentioning it yesterday

AM2 - 8

AM3 - 8. Had a conniption stopping for the same car three times in less than a mile(same happened with a truck last run too)

PM - 6 @ 7:21 pace

AM - 6

AM2 - 7. Switched to the new pegs; foot was fine but knee on the same leg got abnormally stiff after about 4 miles and was immediately relieved soon as I got out of the shoes. Pretty confident in calling the pair faulty(or at least the left one)

AM3 - 7 @ 7.5 mph

AM - 6. Busy

AM - 6

AM2 - 8 in the new pegs. Was expecting it to be a "three strikes" situation but might have been "third time's the charm" since they didn't seem to bother anything

Noon - 7 @ 7:21 pace

AM - 6

AM2 - 8

AM3 - 7 @ 7:17 pace. Ramped up a little harder than I would have because this old guy that showed up to the gym around a month ago(and ONLY used my personal favorite treadmill for hours of walking and always seemed to beat me to it(and the treadmill mysteriously became extremely wobbly after I managed to get back on after a couple weeks and no gym patrons use now)) was on the next treadmill closest to me and was drumming along to his music on the treadmill face(loudly) and it really got under my skin. Also witnessed him take a break from walking after about 40 minutes to lean his entire body weight on the side rail for a few minutes. Got a guess on how my favorite treadmill got screwed up.

PM - 7

PM2 - 7

35 in barely under 11 hours.

AM - 5. Damn near doubled my average sleep in a night; woke up at around 2 to take a leak and felt about ready to start running but figured I'd wait closer to sunrise and woke up like 5 hours later without an alarm. MUCH colder than it's been so maybe for the best

AM2 - 8. Warmed up quick

PM - 8

PM2 - 7

PM3 - 5 on the mill @ 7.5 mph

Sotd: Stratford-On-Guy - Liz Phair

5/5

5/5

AM - 5

AM2 - 5

35/33 mile days b2b last week was a lot but nothing crazy for me recently, but completely lost any spring in my legs for a couple days after. Cost me really getting a brag-worthy number on the monthly mileage, but I wasn't getting near my PR of 800 regardless