Step by step, mile by mile

October 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
682.00
Weight: 0.00
Total Distance
24.00

5/7/7/5

Weight: 0.00
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Total Distance
20.00

5/7/8

Weight: 0.00
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Total Distance
16.00

5/7/4

Weight: 0.00
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Total Distance
24.00

6/5/8/5

Weight: 0.00
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Total Distance
31.00

4AM - 9 before work

10AM - 6 after work

2PM - 6 after a nap. I'm very much accustomed to waking up and starting my run within 10 minutes but when it's that bright and hot it's a pretty brutal way to start back up. Still went longer than I usually do for those

5PM - 6

7PM - 4

Weight: 0.00
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Total Distance
30.00

5 x 6

Weight: 0.00
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Total Distance
25.00

7AM - 5

10AM - 7

Legs finally started to feel like I'd ran 70+ miles since 4am Saturday on this one. Hopefully can find the time and leg strength for another 13 so I can hit 170 for the past week

1PM - 8

3PM - 5

Felt much better than the 7 or 8; might have been knowing if I finished this in one piece I'd have like 16 hours of mostly recovery

Weight: 0.00
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Total Distance
30.00

6 + 3 x 8

Much easier hitting 30 than a couple days ago

Weight: 0.00
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Total Distance
20.00

7/7/6

Weight: 0.00
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Total Distance
34.00

7AM - 6

9AM - 9

1PM - 8

4PM - 7

8PM - 4

Weight: 0.00
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Total Distance
30.00

9AM - 7

11AM - 11

Slept in so had to cram mileage in before work. Legs weren't falling apart but I was dead tired the last couple miles of the 11. If I can get another 12 in after I get off it'll be my 5th 200-mile week to date from last Saturday through today

7PM - 7

10PM - 5

and there it is!

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Total Distance
22.00

AM - 6/8

Not gonna hit 200 on the blog week but might get a chance to try at another in a few days. No way am I gonna try to beat my record but definitely could have ran more the past week

PM - 8

Weight: 0.00
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Total Distance
12.00

7/5

Weight: 0.00
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Total Distance
20.00

5/9/6

Weight: 0.00
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Total Distance
18.00

5/7/6

Weight: 0.00
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Total Distance
40.00

3AM - 5

6AM - 8

Trying for another 200-mile week starting today

9AM - 7

Noon - 7

3PM - 7

6PM - 6

Weight: 0.00
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Total Distance
31.00

7AM - 5

9AM - 9

Noon - 9

3PM - 5

10PM - 3

Weight: 0.00
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Total Distance
35.00

8AM - 6

11AM - 8

2PM - 8

5PM - 8

8PM - 5

Weight: 0.00
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Total Distance
21.00

8AM - 6

10AM - 9

1PM - 6

Weight: 0.00
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Total Distance
19.00

9AM - 6

11AM - 7

8PM - 3

10PM - 3

Weight: 0.00
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Total Distance
24.00

9AM - 6

Noon - 9

3PM - 5

Tripped and fell on gravel road; was able to turn and land on my side and roll but surface was not kind on me. My left hip looks like the bone is sticking out and left elbow looks like I just got a Tommy John, but no real damage beyond bruising and bleeding. Not nearly enough to stop this train

6PM - 4

Weight: 0.00
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Total Distance
30.00

7AM - 6

10AM - 7

1PM - 10(5 at the gym before getting groceries, 5 when I got back)

6PM - 7

And that's 200-mile week #2 of the month

Weight: 0.00
Comments(2)
Total Distance
20.00

6/8/6

Weight: 0.00
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Total Distance
24.00

5/9/6/4

Weight: 0.00
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Total Distance
23.00

6/8/6/3

Weight: 0.00
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Total Distance
23.00

6/8/6/3

Weight: 0.00
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Total Distance
11.00

5/6

Weight: 0.00
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Total Distance
25.00

5/6/8/6

4 of the 8 was a slight progression on the treadmill in 24:03. Need to figure out how to factor the extra time ramping up speed at the start. Very dumb it locks at 3, 5, 7 and 9 mph

Weight: 0.00
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Total Distance
682.00
Weight: 0.00
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