| Location: US of A Member Since: May 16, 2015 Gender: Male Goal Type: Other Running Accomplishments: Ran 200 miles in under a week(nov 2019)
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Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024) Personal: 26. braves fan/canes fanatic/broncos sufferer/spurs fan Favorite Blogs: |
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| | AM - 5 AM2 - 12 | |
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| | AM - 5 AM2 - 7(3-mile pickup in 16:48, half-mile jog, 1.5-mile pickup in 7:58) PM - 7. Only about 3 hours after that workout and legs felt much better than they had any means to. PM2 - 4. Legs felt like I expected them to the previous run | |
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| | 5 x 5 throughout the day. Legs finally came around on run #5, lol | |
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| | PM - 3 x 5. Not that happy ending the week with a low mileage day(lol) but I didn't have any of my AM free PM4 - another 5. Much later than I've ran in a long while but at least ending the week with a 20-mile PM is a better tag than 15-mile day. Cold! | |
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| | AM - 10 PM - 5 | |
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| | 5/5/8. Horrid weather all day 5 after work | |
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| | 7 x 5 miles in just under 13 hours from mile 1 to 35. First 7-run day, can't imagine doing it again any time soon lol. Right? | |
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| | 28 on the day puts me up to 2170 miles over the last 14 weeks for an even 155-mile average per week. A solid base built, and it'd be even better if I weren't stricken with COVID about a week before the aforementioned timeframe, but I digress. Possible snowstorms hitting soon so don't expect me to keep that average up for another week | |
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| | Did I enjoy a day off? Absolutely not. Too cold to run though | |
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| | 22 including 5 @ 6:03 pace right before work and 3 @ 6:07 pace right after | |
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| | AM - 5 easy. Something in my shoulder/back felt stiff AM2 - 5 easy again. Back felt better and picked up the pace by the end PM - 5 @ 5:46 pace, with a mile easy and stretching beforehand. Avg pace wasn't too fast but negative split it a little too hard which left me short of breath for most of the day PM2 - 5 PM3 - 4 @ 6:07 pace | |
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| | AM1 - 5 easy AM2 - 5 a bit quicker, but no watch. PM - 5 @ 5:52 pace. Mile easy beforehand and stretching PM2 - 5. Faster than the first untimed run, slower than the second PM3 - 4 @ 6:03 pace | |
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| | AM - 5. Ran as soon as I got out of bed, was starving AM2 - 5 PM - 5. Definitely a few 5-minute splits between the two runs PM2 - 5. mostly easy PM3 - 5 @ 5:56 pace. Felt pretty comfortable, definitely the easiest treadmill pace run this week. I swear I'll buy a watch charger soon | |
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| | 5 x 5. Slept terribly and felt tired for probably all but like 2 miles throughout the day. Probably did overdo it a touch tues-thur but I'll just get a better night's rest tonight and hope that does the trick. I'll sleep better thinking it will | |
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| | Including 4 at 5:33 pace and 4 at 6:03 pace | |
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| | 5 x 5. Got all of it done between about 8:30am and 4pm Joked to my friend if I run 26 tomorrow for 666 miles on the month the devil will appear to me that night and offer some sort of running-centric deal for my soul | |
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| | 3 x 5 in the AM. Another 5 in the afternoon PM2 - 2 x mile, 2 x half-mile in 5:13, 5:05, 2:28, 2:28. Half-distance jog recovery Got about 300m into the second one and had to hop off because one of my nails was cutting into my toe with the small box on the shoe. Went to my car and trimmed it by hand then went back to start the repeat again. So a little extra rest after the first mile 6! 6! 6! The number of the beast! | |
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