Step by step, mile by mile

Week starting Dec 31, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
165.00
Weight: 0.00
Total Distance
30.00

Fit in one last 30-miler on the year. 3rd straight 600+ mile month

Weight: 0.00
Add Comment
Total Distance
20.00

Weight: 0.00
Add Comment
Total Distance
30.00

Weight: 0.00
Add Comment
Total Distance
17.00

AM - 5

AM2 - 12

Weight: 0.00
Add Comment
Total Distance
23.00

AM - 5

AM2 - 7(3-mile pickup in 16:48, half-mile jog, 1.5-mile pickup in 7:58)

PM - 7. Only about 3 hours after that workout and legs felt much better than they had any means to.

PM2 - 4. Legs felt like I expected them to the previous run

Weight: 0.00
Add Comment
Total Distance
25.00

5 x 5 throughout the day. Legs finally came around on run #5, lol

Weight: 0.00
Add Comment
Total Distance
20.00

PM - 3 x 5. Not that happy ending the week with a low mileage day(lol) but I didn't have any of my AM free

PM4 - another 5. Much later than I've ran in a long while but at least ending the week with a 20-mile PM is a better tag than 15-mile day. Cold!

Weight: 0.00
Add Comment
Total Distance
165.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: