Step by step, mile by mile

September 2023

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 319.00 Year: 2201.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
443.00
Fly's Miles: 4.00
Weight: 0.00
Total Distance
22.00

AM - 3

AM2 - 7

PM - 4

PM2 - 4

PM3 - 4

Would you believe me if I said I forgot I already ran my PM run(twice)

Weight: 0.00
Add Comment
Total Distance
10.00

AM - 5 before an early shift

PM - 5. Weights later

Weight: 0.00
Add Comment
Total Distance
10.00

AM - 5 before work. Something in my left calf was very tight waking up and nothing really loosened it

PM - 5

Weight: 0.00
Add Comment
Total Distance
20.00

AM - 3. 9+ hours of sleep and the calf finally felt better

AM2 - 7 in the rain

PM - 5 just past noon. Hot

Good weights workout. Nothing too hard but took very little time between sets and worked up a sweat.

PM2 - 5

Weight: 0.00
Add Comment
Total Distance
16.00

AM - 3

AM2 - 9. Weights after(upper body)

PM - 4 after work

Weight: 0.00
Add Comment
Total Distance
22.00

AM - 3. Slept through my alarm so AM2 run will be warmer than I'd have liked

AM2 - 9. Hot.

PM - 5. Hotter!

PM2 - 5. Hotter still!

Stretching and core at the gym while put picking up almond milk

Shooting for a 500-mile September, 20% of the way through and currently on pace. Thought about doing another run after the gym, decided against it.

Weight: 0.00
Comments(2)
Total Distance
20.00

AM - 3. Woke up earlier than usual, will probably just do the second run at the gym instead of wait an extra hour or so for sunrise

AM2 - 3 warmup, 4 in 22:45, 3 cooldown. Definitely could have held that pace for a while longer

AM3 - 7 very easy. Had a blood blister on the bottom of one of my toes, was brutal

Fly's Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

AM - 3. Feet are still tore up but legs themselves felt decent.

AM2 - 7

Weight: 0.00
Add Comment
Total Distance
25.00

AM - 3

AM2 - 13

AM3 - 4

One way to do a 20-mile morning, I guess.

PM - 5 after work

Weight: 0.00
Add Comment
Total Distance
28.00

AM - 3. Legs felt pretty good having done 25 in the past 24 hours

AM2 - 13

PM - 4

PM2 - 5. 50-mile weekend

PM3 - realized I was 2 miles short of 140 in the last 7 days so did an extra 3. 53-mile weekend

Weight: 0.00
Add Comment
Total Distance
30.00

AM - 3. Woke up very early naturally(2:30am). Intended for today to be a low mileage recovery day but considering I was trying to talk myself into doubling the shakeout mileage during it we'll see.

AM2 - 13. I can take a recovery day the day after I die

AM/PM - 6. Started in the AM finished in the PM. Stretching and upper body weights at the gym beforehand

PM - 8

Weight: 0.00
Add Comment
Total Distance
22.00

AM - 5

AM2 - 11. Raining

AM/PM - 6

Weight: 0.00
Add Comment
Total Distance
12.00

AM - 3. Recovery day for real this time. 105 miles in 4 days, yowza. Nice to know my mileage legs are still mostly there.

Weight: 0.00
Add Comment
Total Distance
12.00

Weight: 0.00
Add Comment
Total Distance
18.00

AM - 3

AM2 - 9

PM - 6. Felt terrible

Weight: 0.00
Add Comment
Total Distance
0.00

Tested positive for COVID Friday afternoon. Miserable right now but hope to make a quick recovery

Weight: 0.00
Add Comment
Total Distance
10.00

AM - 3

AM2 - 3

PM - 4

Weight: 0.00
Add Comment
Total Distance
18.00

AM - 3

AM2 - 6

AM/PM - 5

PM - 4

Weight: 0.00
Add Comment
Total Distance
15.00

AM - 3

AM2 - 7

Weight: 0.00
Add Comment
Total Distance
18.00

Weight: 0.00
Add Comment
Total Distance
15.00

Ran a couple hill repeats

Weight: 0.00
Add Comment
Total Distance
15.00

Weight: 0.00
Add Comment
Total Distance
15.00

AM - 3

AM2 - 7. mile pickup in 5:13

PM - 5

Gym after(lower body)

7 days back from COVID and cleared 100 for the week. Not bad considering was hacking up bloodied phlegm those first couple days

Weight: 0.00
Add Comment
Total Distance
15.00

Weight: 0.00
Add Comment
Total Distance
15.00

Tried to do a tempo run on the treadmill, felt a twinge my Achilles and hopped off just to be safe a couple minutes later. A little over a mile at 5:21 pace at a slight incline

Lower body strength at the gym that night. Lot of hip work

Weight: 0.00
Add Comment
Total Distance
15.00

AM - 3. gonna buy a new watch charger today, think I've accumulated enough strength running easy mileage(reminder I was within reach of another 200-mile week when I got hit with COVID), need to start tracking pace and keeping most of the miles honest. Should be fun

Weight: 0.00
Add Comment
Total Distance
15.00

Weight: 0.00
Add Comment
Total Distance
443.00
Fly's Miles: 4.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: