| Location: US of A Member Since: May 16, 2015 Gender: Male Goal Type: Other Running Accomplishments: Ran 200 miles in under a week(nov 2019)
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Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024) Personal: 26. braves fan/canes fanatic/broncos sufferer/spurs fan Favorite Blogs: |
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| | AM - 3 AM2 - 7 PM - 4 PM2 - 4 PM3 - 4 Would you believe me if I said I forgot I already ran my PM run(twice) | |
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| | AM - 5 before an early shift PM - 5. Weights later | |
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| | AM - 5 before work. Something in my left calf was very tight waking up and nothing really loosened it PM - 5 | |
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| | AM - 3. 9+ hours of sleep and the calf finally felt better AM2 - 7 in the rain PM - 5 just past noon. Hot Good weights workout. Nothing too hard but took very little time between sets and worked up a sweat. PM2 - 5 | |
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| | AM - 3 AM2 - 9. Weights after(upper body) PM - 4 after work | |
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| | AM - 3. Slept through my alarm so AM2 run will be warmer than I'd have liked AM2 - 9. Hot. PM - 5. Hotter! PM2 - 5. Hotter still! Stretching and core at the gym while put picking up almond milk Shooting for a 500-mile September, 20% of the way through and currently on pace. Thought about doing another run after the gym, decided against it. | |
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| | AM - 3. Woke up earlier than usual, will probably just do the second run at the gym instead of wait an extra hour or so for sunrise AM2 - 3 warmup, 4 in 22:45, 3 cooldown. Definitely could have held that pace for a while longer AM3 - 7 very easy. Had a blood blister on the bottom of one of my toes, was brutal | |
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| | AM - 3. Feet are still tore up but legs themselves felt decent. AM2 - 7 | |
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| | AM - 3 AM2 - 13 AM3 - 4 One way to do a 20-mile morning, I guess. PM - 5 after work | |
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| | AM - 3. Legs felt pretty good having done 25 in the past 24 hours AM2 - 13 PM - 4 PM2 - 5. 50-mile weekend PM3 - realized I was 2 miles short of 140 in the last 7 days so did an extra 3. 53-mile weekend | |
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| | AM - 3. Woke up very early naturally(2:30am). Intended for today to be a low mileage recovery day but considering I was trying to talk myself into doubling the shakeout mileage during it we'll see. AM2 - 13. I can take a recovery day the day after I die AM/PM - 6. Started in the AM finished in the PM. Stretching and upper body weights at the gym beforehand PM - 8 | |
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| | AM - 5 AM2 - 11. Raining AM/PM - 6 | |
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| | AM - 3. Recovery day for real this time. 105 miles in 4 days, yowza. Nice to know my mileage legs are still mostly there. | |
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| | AM - 3 AM2 - 9 PM - 6. Felt terrible | |
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| | Tested positive for COVID Friday afternoon. Miserable right now but hope to make a quick recovery | |
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| | AM - 3 AM2 - 3 PM - 4 | |
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| | AM - 3 AM2 - 6 AM/PM - 5 PM - 4 | |
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| | AM - 3 AM2 - 7 | |
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| | Ran a couple hill repeats | |
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| | AM - 3 AM2 - 7. mile pickup in 5:13 PM - 5 Gym after(lower body) 7 days back from COVID and cleared 100 for the week. Not bad considering was hacking up bloodied phlegm those first couple days | |
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| | Tried to do a tempo run on the treadmill, felt a twinge my Achilles and hopped off just to be safe a couple minutes later. A little over a mile at 5:21 pace at a slight incline Lower body strength at the gym that night. Lot of hip work | |
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| | AM - 3. gonna buy a new watch charger today, think I've accumulated enough strength running easy mileage(reminder I was within reach of another 200-mile week when I got hit with COVID), need to start tracking pace and keeping most of the miles honest. Should be fun | |
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