Step by step, mile by mile

June 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	4259.00
Fly's Lifetime Miles:						215.00
Pegs 36 #8 Lifetime Miles:						451.00
Pegs #9 Lifetime Miles:						322.25
Peg 37 White Lifetime Miles:						289.50
Streak LT Lifetime Miles:						11.50
Peg 37 Navy Lifetime Miles:						494.50
Peg 37 Magenta Lifetime Miles:						508.75
Peg Shields Lifetime Miles:						795.00
Peg Shields 2(orange) Lifetime Miles:						770.00

Totals

Total Distance

252.00

Weight: 0.00

Thu, Jun 22, 2023

Total Distance

126.00

Hi, hello, etc

126 miles friday-thursday

Discounting the 3-mile untimed shakeouts every morning 105 miles at 6:49 average pace. Also got a couple strength sessions in

Didn't wanna start posting on here again until I was sure I was in good enough shape to have worthwhile training to log. I'd call this a start

See you in a week!

Weight: 0.00

Comments(1)

Thu, Jun 29, 2023

Total Distance

126.00

126 miles friday-thursday. Average pace 6:39 discounting the 3-mile shakeouts every morning.

Pace dropping, body isn't breaking down, only real issue is I've been averaging about 5 hours of sleep daily the last two weeks. Isn't a problem right now but it could catch up to me quick. That aside, 18 mile days feel a bit easier with every one completed. Strength workouts on Monday and Thursday

DESPERATELY need a new pair of pegs

Weight: 0.00

Add Comment

Totals

Total Distance

252.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):