| Location: US of A Member Since: May 16, 2015 Gender: Male Goal Type: Other Running Accomplishments: Ran 200 miles in under a week(nov 2019)
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Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024) Personal: 26. braves fan/canes fanatic/broncos sufferer/spurs fan Favorite Blogs: |
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| Fly's Miles: 12.00 | Peg Shields 2(orange) Miles: 69.00 |
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| | AM - 4 on hilton, 6:18 pace. saw the chiropractor to get my hips fixed up yesterday; long overdue
AM2 - 6 on sokol, forgot to charge my watch so no clue on the pace. kept a decent effort though. wanted to go for 10-12 and felt like mentally i was prepared to die trying in the humidity, but my ankles were feeling pretty stiff and after 6 felt like going longer would just be playing russian roulette with the peroneal tendonitis gun
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| Fly's Miles: 4.00 | Peg Shields 2(orange) Miles: 6.00 |
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| | AM - 5 on hilton, no watch. first 5-piece for the shakeout on an AM double since honestly i don't know when.
AM2 - 7 on sokol, 6:27 pace. legs felt stronger than yesterday. actually, felt better than i have in a while. funny how doing 2 runs in the span of like 3 hours can do that.
also shoutout to the carolina hurricanes for gifting me the misery of watching my team get blown out in a home game 7. i've deleted all rangers fans' contact information from my phone
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| Peg Shields 2(orange) Miles: 12.00 |
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| | AM - turf + 4 on hilton, 6:11 pace. felt like this would have been a really good one if it were any other season of the year. with the humidity after like 10 minutes i'm potentially seconds away from redlining at any given time. and while i do like incorporating the turf routine to loosen up, it also means i'm running hot before the run even starts.
AM2 - 4 on sokol, 6:40 pace. ugly run; my legs felt better than either of the sokol runs i did the last two days but mentally i just felt exhausted. think it's mostly due to getting 6 or less hours of sleep the last week or so but the humidity definitely expedited the issue. spent the last mile trying not to die and wondering if i could just exclusively run indoors on the treadmill for the next 12 weeks without repercussion; i'll work on fitting another hour or two of sleep somewhere in my schedule though
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| Fly's Miles: 4.00 | Peg Shields 2(orange) Miles: 4.00 |
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| | AM - turf + 4 on hilton, 6:13 pace.
AM2 - 10 easy on sokol with some strides after, 6:53 pace. started at 4:50am and got treated to a beautiful sunrise. I ended up running up and down a ~1000m open stretch of land for miles 3-7 just taking as much of it in as possible.
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| Fly's Miles: 4.00 | Peg Shields 2(orange) Miles: 10.00 |
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| | AM - 4 on sokol, 6:52 pace. knees felt stiff from like 10 miles of hard-impact surfaces on sunday, better by the end though. need new shoes bad, i think there's at least 700 miles on the odometer of my current pair
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| Peg Shields 2(orange) Miles: 4.00 |
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| | AM - 4 running up and down the road by the turf field, 6:19 pace. didn't feel like having to spend an extra 10 minutes sitting at a bunch of red lights to drive a mile down to hilton so just jumped into it after the turf routine. humidity was just awful
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| Peg Shields 2(orange) Miles: 4.00 |
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| | AM - 3 on hilton, 6:37 pace. don't know if i've ever seen it more sweltering at 2AM in my life; nearly broke a sweat just walking to my car.
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| Peg Shields 2(orange) Miles: 3.00 |
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| | AM - 3 on hilton, 6:27 pace. heat index of 90 at 2am, just awful
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| Peg Shields 2(orange) Miles: 3.00 |
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| | AM - 3 on hilton, 6:15 pace. 18 ticks lower on the heat index than the same time yesterday; i could barely tell!!!!
AM2 - 6 on sokol, 6:51 pace. kept it light and short but felt pretty good. did the turf routine beforehand
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| Peg Shields 2(orange) Miles: 9.00 |
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| | AM - 3 on hilton, forgot the watch
AM2 - 7 on sokol, 6:50 pace. very warm for the shakeout, and unsurprisingly still very warm for the double
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| Peg Shields 2(orange) Miles: 10.00 |
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| | AM - 4 on hilton, no watch.
AM2 - another 4 on sokol, 6:32 pace. need new shoes pretty bad, i think there's probably 200+ miles on the current pair i haven't logged
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| Peg Shields 2(orange) Miles: 4.00 |
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| Fly's Miles: 12.00 | Peg Shields 2(orange) Miles: 69.00 |
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