step by step, mile by mile

August 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

unofficial highest mileage week in blog history(nov 2019, 200 miles)

Personal:

23. braves fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 50.00 Year: 689.50
Fly's Lifetime Miles: 211.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 490.50
Peg 37 Magenta Lifetime Miles: 480.00
Peg Shields Lifetime Miles: 747.00
Peg Shields 2(orange) Lifetime Miles: 707.00
Total Distance
50.00
Peg Shields 2(orange) Miles: 50.00
Weight: 0.00
Total Distance
10.00

AM - 10 on mural, 7:30 pace. phone died during mile 6 but had some low clouds roll in and the light pollution gave me just enough depth perception on the grass to not roll an ankle. love running on mural in the middle of the night; closest thing i can get to meditation.

technically started this run at like 11:40pm yesterday, but counting the mileage towards the day i stopped the watch. had some long but light rain clear up about 90 minutes earlier so while the grass was extra slick the humidity had also melted away. probably the nicest it's felt since april. also probably the first time i've ran 10 miles without dying of heat stroke and needing several 20-30 second breathers throughout since april

also as the resident braves fan i wanna say i am disgusted we traded pirates legend jesse chavez for rasiel iglesias

Peg Shields 2(orange) Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

AM - 10 on mural, 7:35 pace. basically a carbon copy of last night's run except i actually started the run on the date i'm logging it(at 12:01am), and that the evening showers earlier had gave way to clear night sky so when my phone/flash once again died about halfway in i had a lot less visibility with the moon not being out. 

Peg Shields 2(orange) Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
20.00

AM - 10 on mural, 7:24 pace(started at 11:50pm thurs night). copy of yesterday's run down to my phone/flash dying at the exact same point of the run. once i put my phone away i dropped the pace a good bit despite needing to focus most of my attention on making sure i didn't sprain an ankle

PM - 10 on mural, 7:27 pace. started at about 9 instead of midnight. last half felt much better than the first despite phone dying on mile 8. first 20 mile day in a long time, even though it's technically not

Peg Shields 2(orange) Miles: 20.00
Weight: 0.00
Add Comment
Total Distance
5.00

AM - 5 on mural at 5am, 7:45 pace. couldn't fall asleep until about 1 because my HR was jacked from the night run, then woke up about 3 hours later despite having not set an alarm and having been asleep at that hour most of this past month. didn't intend to run more than 10 a day this week(with last night's run being today's 10), but i felt good, so i drove out for a light ~40 minutes on some very wet grass.

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

AM - 5 on mural at 1:30, 7:42 pace. yesterday was supposed to be a day off, but ended up running 15 instead(sort of). slotted the off day to today and managed to make it a whole 90 minutes in before that went out the window. kept the first 4 very easy

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
50.00
Peg Shields 2(orange) Miles: 50.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):