step by step, mile by mile

March 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

unofficial highest mileage week in blog history(nov 2019, 200 miles)

Personal:

23. braves fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 50.00 Year: 689.50
Fly's Lifetime Miles: 211.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 490.50
Peg 37 Magenta Lifetime Miles: 480.00
Peg Shields Lifetime Miles: 747.00
Peg Shields 2(orange) Lifetime Miles: 707.00
Total Distance
69.00
Peg Shields 2(orange) Miles: 64.00
Weight: 0.00
Total Distance
0.00

off. left knee was acting up.

Weight: 0.00
Add Comment
Total Distance
5.00

AM - 5 on arrowhead, 6:21 pace. kept it short for my knee, hopefully will get in an early-afternoon run though

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
10.00

AM - 5 on hilton, 6:19 pace. i'll bother to get the last 10 days of training logged in eventually, nothing noteworthy during it.

PM - 5 on sokol just past noon, 5:58 pace. very hot out; first shirtless run of the year, i think. it's supposed to snow over an inch tonight so no idea why that was the case. the duality of man-made weather or something 

Peg Shields 2(orange) Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
5.00

AM - 5 on the treadmill at about 6:40 pace + some core and upper body strength. wanted to do a sprint workout but the "winter" storm forced me to settle for the dreadmill 

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

AM - 5 on mural, 5:58 pace. was struggling towards the end; need a few days to truly get my brain and legs back on the same page. today was also probably the coldest morning since winter 2021, so that was fun.

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 around noon, 6:30 pace

Weight: 0.00
Add Comment
Total Distance
5.00

AM - 5 on mural, 6:13 pace. legs felt a bit fragile but aerobically felt pretty easy. we got some heavy storms hitting today/tomorrow so this might have been my last mural run for the week after the rain floods it. shame

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

hilton. 6:20 pace. AM.

Peg Shields 2(orange) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

AM - 5 on mural just before noon, 6:03 pace. was very very foggy this morning so pushed back the run to have the grass be a little less soft and dewey(malcolm in the middle(of a field)). fastest split(mile 5) was only 10 seconds faster than the slowest split(miles 1 & 2) but felt a lot harder, unfortunately. it was hot, bright and i was wearing all black, in my defense.

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

AM - turf routine 

noon - 5 on arrowhead, 6:21 pace. hot!

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

AM - 5 on mural, 6:22 pace. felt easy enough.

PM - 3 on mural just past noon, 5:46 pace. aerobically felt good, my running form did not

Peg Shields 2(orange) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
0.00

i've probably ran once or twice over the last couple days, can't remember. what i can remember is that a german sheppard attacked me an hour earlier and i got some pretty bad dog bites on my legs/ass that might hurt training for the next few days, at least. because i was totally on such a hot streak before it

Weight: 0.00
Add Comment
Total Distance
12.00

AM - 6 on sandy, 6:48 pace. easy. my ass was unsurprisingly sore after getting chomped yesterday(at least let me buy you dinner first!), but didn't feel like anything deeper than that. it's a bitch and a half to sit on though, no pun intended

PM - 6 on sandy just past noon, 6:28 pace. split a 5:28 on mile #3 so i could feel alive, and it doesn't even have the caveat of being a downhill-aided split! considering none of my 6 miles this morning were within a minute of that, pretty good. 

Peg Shields 2(orange) Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
69.00
Peg Shields 2(orange) Miles: 64.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):