| Location: US of A Member Since: May 16, 2015 Gender: Male Goal Type: Other Running Accomplishments: Ran 200 miles in under a week(nov 2019)
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Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024) Personal: 26. braves fan/canes fanatic/broncos sufferer/spurs fan Favorite Blogs: |
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| Peg Shields 2(orange) Miles: 64.00 |
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| | off. left knee was acting up.
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| | AM - 5 on arrowhead, 6:21 pace. kept it short for my knee, hopefully will get in an early-afternoon run though
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| Peg Shields 2(orange) Miles: 5.00 |
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| | AM - 5 on hilton, 6:19 pace. i'll bother to get the last 10 days of training logged in eventually, nothing noteworthy during it.
PM - 5 on sokol just past noon, 5:58 pace. very hot out; first shirtless run of the year, i think. it's supposed to snow over an inch tonight so no idea why that was the case. the duality of man-made weather or something
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| Peg Shields 2(orange) Miles: 10.00 |
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| | AM - 5 on the treadmill at about 6:40 pace + some core and upper body strength. wanted to do a sprint workout but the "winter" storm forced me to settle for the dreadmill
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| Peg Shields 2(orange) Miles: 5.00 |
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| | AM - 5 on mural, 5:58 pace. was struggling towards the end; need a few days to truly get my brain and legs back on the same page. today was also probably the coldest morning since winter 2021, so that was fun.
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| Peg Shields 2(orange) Miles: 5.00 |
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| | 5 around noon, 6:30 pace
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| | AM - 5 on mural, 6:13 pace. legs felt a bit fragile but aerobically felt pretty easy. we got some heavy storms hitting today/tomorrow so this might have been my last mural run for the week after the rain floods it. shame
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| Peg Shields 2(orange) Miles: 5.00 |
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| | hilton. 6:20 pace. AM.
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| Peg Shields 2(orange) Miles: 4.00 |
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| | AM - 5 on mural just before noon, 6:03 pace. was very very foggy this morning so pushed back the run to have the grass be a little less soft and dewey(malcolm in the middle(of a field)). fastest split(mile 5) was only 10 seconds faster than the slowest split(miles 1 & 2) but felt a lot harder, unfortunately. it was hot, bright and i was wearing all black, in my defense.
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| Peg Shields 2(orange) Miles: 5.00 |
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| | AM - turf routine
noon - 5 on arrowhead, 6:21 pace. hot!
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| Peg Shields 2(orange) Miles: 5.00 |
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| | AM - 5 on mural, 6:22 pace. felt easy enough.
PM - 3 on mural just past noon, 5:46 pace. aerobically felt good, my running form did not
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| Peg Shields 2(orange) Miles: 8.00 |
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| | i've probably ran once or twice over the last couple days, can't remember. what i can remember is that a german sheppard attacked me an hour earlier and i got some pretty bad dog bites on my legs/ass that might hurt training for the next few days, at least. because i was totally on such a hot streak before it
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| | AM - 6 on sandy, 6:48 pace. easy. my ass was unsurprisingly sore after getting chomped yesterday(at least let me buy you dinner first!), but didn't feel like anything deeper than that. it's a bitch and a half to sit on though, no pun intended
PM - 6 on sandy just past noon, 6:28 pace. split a 5:28 on mile #3 so i could feel alive, and it doesn't even have the caveat of being a downhill-aided split! considering none of my 6 miles this morning were within a minute of that, pretty good.
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| Peg Shields 2(orange) Miles: 12.00 |
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| Peg Shields 2(orange) Miles: 64.00 |
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