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March 2021

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

tentative racing schedule:

6/5 - utah valley half

7/17 - draper days 5k

7/24 - deseret news 10k

VERY tentative.

Personal:

23. braves fan

Favorite Blogs:

Miles:This week: 10.00 Month: 147.00 Year: 693.25
Fly's Lifetime Miles: 62.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 Lifetime Miles: 187.50
Streak LT Lifetime Miles: 4.50
Total Distance
226.00
Pegs #9 Miles: 174.00Peg 37 Miles: 49.00
Weight: 0.00
Total Distance
0.00

letting my fans know i am alive and well, and also getting some decent 90-minute runs and strength training in lately. been super busy with things like work and academics but i'll enter all my training whenever it clears up(should be some point in the next few weeks, probably immediately after tax day). i'm gonna try to do a 30-mile long run the saturday after next and if i get that done i'll definitely be here talking my talk lol. haven't ran yet today because of a pretty nasty storm, but once it clears up tomorrow it'll be 70's and sunny for the next week. i'm gonna get some great runs in.

Weight: 0.00
Comments(5)
Total Distance
5.00

5 on sokol, 6:50 pace

Pegs #9 Miles: 5.00
Weight: 0.00
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Total Distance
9.00

9 on sokol, 6:37 pace

Pegs #9 Miles: 9.00
Weight: 0.00
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Total Distance
3.00

3 on sokol, 6:40 pace

Pegs #9 Miles: 3.00
Weight: 0.00
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Total Distance
5.00

treadmill

Pegs #9 Miles: 5.00
Weight: 0.00
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Total Distance
8.00

8 on mural, 6:43 pace

Pegs #9 Miles: 8.00
Weight: 0.00
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Total Distance
4.00

treadmill

Pegs #9 Miles: 4.00
Weight: 0.00
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Total Distance
12.00

12 on sokol, 6:34 pace. weights after

Pegs #9 Miles: 12.00
Weight: 0.00
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Total Distance
9.00

9 on sokol, 6:35 pace.

Pegs #9 Miles: 9.00
Weight: 0.00
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Total Distance
10.00

10 on sokol, 6:40 pace

Pegs #9 Miles: 10.00
Weight: 0.00
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Total Distance
10.00

10 on sokol, 6:38 pace

Pegs #9 Miles: 10.00
Weight: 0.00
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Total Distance
6.00

Pegs #9 Miles: 6.00
Weight: 0.00
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Total Distance
8.00

8 before work on mural. 6:41 pace. cold and dark!

Pegs #9 Miles: 8.00
Weight: 0.00
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Total Distance
9.00

9 at sokol, 6:42 pace

Pegs #9 Miles: 9.00
Weight: 0.00
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Total Distance
3.00

treadmill

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Total Distance
4.00

treadmill. no running last couple days bc bad storms.

Pegs #9 Miles: 4.00
Weight: 0.00
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Total Distance
7.00

7 on sandy, 6:37 pace

Pegs #9 Miles: 7.00
Weight: 0.00
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Total Distance
3.00

treadmill

Pegs #9 Miles: 3.00
Weight: 0.00
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Total Distance
9.00

AM - 6 hilly, 6:52 pace. had a bad cramp.

PM - 3, 5:54 pace. felt amazing

Pegs #9 Miles: 9.00
Weight: 0.00
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Total Distance
16.00

AM: 11, 6:47 pace. tired from the second run yesterday.

PM: 5 on mural, 6:38 pace

Pegs #9 Miles: 16.00
Weight: 0.00
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Total Distance
11.00

11 at sokol, 6:37 pace. last 2 miles in 12:20

Pegs #9 Miles: 11.00
Weight: 0.00
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Total Distance
16.00

it rained all night so running on sandy should have sucked. lotta mud, lotta hills. however, i got my new shoes in the mail yesterday, plus a pair of 2" shorts(haven't worn short shorts since like 2017), so i guess that was a recipe for success.

11 miles at 6:18 pace with the last 4 in 24:07, 136 avg HR. felt amazing the entire way, i kept expecting the hills to finally do me in but it never came. a few days ago i felt super good on my second run of the day and ended up running 5:54 pace like it was 7-flat, and ever since then i've just felt great on every mile of every run. i'll probably run again tonight since we're supposed to have a severe storm hit us from basically midnight to midnight tomorrow(i'll say it for the umpteenth time, gotta love spring in the south), so not sure what i'll be able to get in. i might end up running over 100 miles this week for the first time in forever, but only if i can get in something tomorrow, so fingers crossed. if not i'll definitely clear that next week, then workouts start the week after that. 

PM - 5, 6:33 pace. saw ethan running while i was stretching beforehand, he asked if i'd finish his run with him and i figured eh, it's been a while since i ran with someone. took it a bit easier because his breathing seemed labored(he said he ran a 15:20 5k last week so i'm kind of surprised), then once he dropped off after 3 miles ran the pace i wanted to from the start. ended up being about 6-flat, felt easy. good day of training. if i get a few more days like this in before workouts start, i'll be very excited to see what i can do when i really let loose :)

sotd- enecs eht no kcab - one be lo & DJ virus

Peg 37 Miles: 16.00
Weight: 0.00
Comments(2)
Total Distance
10.00

AM - 3 on the treadmill

AM2 - 7 on sokol, 6:17 pace. felt great.

sotd: huh??? - rural internet

Pegs #9 Miles: 7.00Peg 37 Miles: 3.00
Weight: 0.00
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Total Distance
18.00

AM - 13 on mural, 6:26 pace. it stormed last night, so not only was the course soaked and windy, but also nearly 70 degrees with full humidity by 6:30am. the run should have sucked, and it did, stayed strong though. after like 4 miles the average pace never got slower than 6:27 or faster than 6:26, so i was running good splits even if i felt like i was about to catch on fire. 

also, if any southern vets have recommendations on combatting humidity on runs, would love to hear it. jogging 7:30's during the hotter months like i've done in the past is one thing, but aerobic runs like this in warm weather mean getting uncomfortably close to that red line, and i'm not trying to cross it on a run meant for recovery

PM - 5, 6:35 pace. i work this afternoon until late so my only chance to run was around noon. since the recovery time was small plus it's been a solid week of decent mileage, decided to take it easy... after running the first mile in 6:01 :)

sotd: stay fresh - j rocc

Pegs #9 Miles: 13.00Peg 37 Miles: 5.00
Weight: 0.00
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Total Distance
6.00

6-mile jog on the track, 7:12 pace. felt tired from yesterday, i'm pretty sure it's more to do with a lack of recovery than the running itself. feeling a lot better now that i got the blood flowing

Pegs #9 Miles: 6.00
Weight: 0.00
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Total Distance
11.00

AM - 11 miles on sokol, 6:16 pace. sokol isn't an easy course, so flying on it without putting in too much effort is a huge mental boon for that first workout next week. might do some short hills this week, but if i do it won't be anything too hard.

Peg 37 Miles: 11.00
Weight: 0.00
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Total Distance
14.00

AM - 11 miles on sokol, 5:59 pace. if yesterday was a boon, not sure what you'd call this. double boon? boon squared? boooon? either way, this was awesome, and running it on a hilly course with an avg HR of 139 makes it even better. last 5 miles in 5:58, 5:55, 5:54, 5:47, 5:44

PM - 3 on mural, 6:16 pace. probably would have taken the PM off, but we have a nasty storm hitting us from tonight to tomorrow night so i probably won't get a chance to run in the morning. all i got was 3 before the storm hit WAY faster than expected

Peg 37 Miles: 14.00
Weight: 0.00
Comments(2)
Total Distance
226.00
Pegs #9 Miles: 174.00Peg 37 Miles: 49.00
Weight: 0.00
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