Step by step, mile by mile

April 20, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 94.00 Month: 319.00 Year: 2201.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Mar 01, 2021
Total Distance
0.00

letting my fans know i am alive and well, and also getting some decent 90-minute runs and strength training in lately. been super busy with things like work and academics but i'll enter all my training whenever it clears up(should be some point in the next few weeks, probably immediately after tax day). i'm gonna try to do a 30-mile long run the saturday after next and if i get that done i'll definitely be here talking my talk lol. haven't ran yet today because of a pretty nasty storm, but once it clears up tomorrow it'll be 70's and sunny for the next week. i'm gonna get some great runs in.

Weight: 0.00
Comments
From Spencerdude on Wed, Mar 03, 2021 at 18:41:38 from 72.52.67.144

Your fans are glad to know you are alive and well.

From Zack on Thu, Mar 04, 2021 at 09:46:42 from 136.36.6.204

^^^^

From Tom K on Thu, Mar 04, 2021 at 11:17:41 from 47.206.60.114

Fan # 3, here. Thanks for the update.

From Yasir on Tue, Mar 23, 2021 at 21:42:25 from 99.20.240.16

You need to know I'm your # 1 fan lol. Lets rock some miles here. I hope that GI crazy stuff are under control I'm living with it too. Not fun.

From Eugene on Wed, Mar 24, 2021 at 10:55:35 from 104.189.16.160

thanks everyone. Yasir, i do have GI stuff under control, but i had to clean up my diet to the point where i don't think i've eaten anything but fruits, vegetables, rice, oatmeal, and eggs so far this year lol. i also go through about 3-4 cartons of each of these a week

https://www.bluediamond.com/almond-breeze-banana-blend#:~:text=Sometimes%20simple%20is%20best.,replacement%20to%20your%20favorite%20smoothie.

https://silk.com/plant-based-products/plant-based-protein-beverages/unsweet-protein/

plus coconut water. a year or so ago when i was running crazy mileage i basically ate whatever because of that old adage about how anything burns if the furnace is hot enough, but honestly i feel better than i ever did than. only problem is i'm no longer crazy enough to do a 45-mile day... at least for the near future :)

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