| Location: US of A Member Since: May 16, 2015 Gender: Male Goal Type: Other Running Accomplishments: Ran 200 miles in under a week(nov 2019)
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Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024) Personal: 26. braves fan/canes fanatic/broncos sufferer/spurs fan Favorite Blogs: |
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| | back by popular demand! last post was dec 30th, been running sporadically since then. kept myself close to training weight and my form hasn't deteriorated too badly but as far as the mental aspect i'm back to square one. also ended up winning that fantasy league i mentioned on the last few posts(thanks mike evans!)
AM - 3 miles untimed on the road. hamstrings sore from some stability ball stuff and glute bridges yesterday. didn't sleep well, woke up after two hours burning up and took three more to fall back asleep
PM - 3 miles on backroads. used the watch for the first time in a while, first mile in 5:50 then the last two easy. pretty sure i covered the last quarter mile in under 75 seconds and looked terrile doing so lol. overstriding, arms flailing, the whole 9 yards.
also my canes are screwed in the playoffs with svechnikov hurt :(
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| | AM - 3 up and down the road, untimed. Hamstrings still tight but felt like I was moving at a decent clip noon - core and plyometrics at the gym PM - 3 up and down the road, untimed. Very wet, regret wearing a hoodie | |
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| | AM - 3 on roads PM - 3 on the treadmill in about 18:45. Felt pretty relaxed hitting 10+ mph, a thousand times moreso than that 5:50 mile last week. Think I've done a week of 3/3, probably time to move (at least) one of those up to 5. And start tracking pace PM2 - core and weights at the gym | |
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| | AM - 3 on roads. Started untimed but felt like I was moving so tracked the final mile. Split a 5:15 and it hurt!
PM - 3 on rail trail, timed the out(6:12 pace) and took it easy on the way back
PM2 - core, 20 minutes easy on the treadmill and strides in the parking lot
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| | PM - 6 up and down the road. First 3 at 6:29 pace then started overheating(was much hotter than it's been the last few days) and slogged back. Very windy. | |
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| | I believe I split a 5 minute mile somewhere within the day | |
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| | Noon - 5 on roads. Hot and windy PM - core and weights | |
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| | AM - 5 on roads. Legs a bit fragile from weights last night, felt better than I usually do on hard surfaces though
PM - 5 on rail trail. first 3 in 18:18, 3rd mile of that in 5:40-something
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| | AM - 8 on roads. felt anxious, run didn't help much. at least i'm a day closer to swimsuit season
PM - 5 on rail trail, 6:36 pace. warm and bright
in shape to get in shape as someone once said. my mentals aren't there yet though. at least i'm a daycloser
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| | AM - 11 on rail trail, 6:38 pace. last 3 was tough. 11 on asphalt... who am i becoming
PM - 5 on backroads. only took 4 hours of recovery between runs, legs were tired but not hurting. had to take off my shorts and run in quarter tights after a couple minutes because my inner thighs got chaffed to hell on the 11. did the vasoline trick right before, didn't help much.
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| | AM - 11 on rail trail, 6:49 pace. felt good until the last 10 minutes
PM - 5 on roads, very easy. threw up near the end. gym for stretching upper body and core later that night. tired
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| | AM - 8 on roads PM - 5 on roads. Took less than 3 hours recovery between runs and felt surprisingly good. Better than the morning run | |
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| | AM - 10 on roads. Storms hitting later today and tomorrow so probably won't get to 100 miles this week, but then again I don't think I've cleared more than 50 in like 6 months either so not the end of the world. legs holding up well | |
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