step by step, mile by mile

November 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 800 miles in a month(oct 2023)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 317.00 Year: 983.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
600.00
Weight: 0.00
Total Distance
24.00

AM - 5

On the treadmill, starting at 7.0 mph and raising it 2 ticks every half-mile

AM2 - 5

Under 30F

PM - 10

PM2 - 4

Weight: 0.00
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Total Distance
23.00

AM - 5

same treadmill progression as yesterday

AM2 - 11

PM - 7

Feeling easy.

Weight: 0.00
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Total Distance
17.00

AM - 4

AM2 - 5

PM - 8

Didn't have much time to run today

Weight: 0.00
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Total Distance
20.00

AM - 5

AM2 - 5

AM/PM - 6

PM - 4

750 miles in the last 4 weeks. 750!

Weight: 0.00
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Total Distance
25.00

AM - 5

AM2 - 11

PM - 6

PM2 - 3

Weight: 0.00
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Total Distance
22.00

5, 6, 6, 5

Weight: 0.00
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Total Distance
22.00

6, 6, 6, 4

Weight: 0.00
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Total Distance
17.00

5, 3 x 4

Weight: 0.00
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Total Distance
21.00

AM - 5

Weight: 0.00
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Total Distance
6.00

Busy day.

Weight: 0.00
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Total Distance
17.00

AM - 5

AM2 - 8

Weight: 0.00
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Total Distance
22.00

Weight: 0.00
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Total Distance
22.00

Weight: 0.00
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Total Distance
20.00

Weight: 0.00
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Total Distance
18.00

Weight: 0.00
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Total Distance
18.00

Weight: 0.00
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Total Distance
20.00

Weight: 0.00
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Total Distance
20.00

Weight: 0.00
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Total Distance
30.00

Weight: 0.00
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Total Distance
10.00

Weight: 0.00
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Total Distance
30.00

5, 7, 3 x 6

Weight: 0.00
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Total Distance
10.00

AM - 5

AM2 - 5

Weight: 0.00
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Total Distance
30.00

Weight: 0.00
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Total Distance
10.00

Weight: 0.00
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Total Distance
15.00

Weight: 0.00
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Total Distance
30.00

Weight: 0.00
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Total Distance
20.00

Weight: 0.00
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Total Distance
20.00

Haven't been tracking my mileage as closely as last month but catching up on logs appears clearing a 600-mile month is within reach

Weight: 0.00
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Total Distance
30.00

AM - 5

AM2 - 10

PM - 3 x 5

Weight: 0.00
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Total Distance
11.00

AM - 11

 

1400 miles in 61 days... Not bad

Weight: 0.00
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Total Distance
600.00
Weight: 0.00
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