AM - 11 miles on sokol, 5:59 pace. if yesterday was a boon, not sure what you'd call this. double boon? boon squared? boooon? either way, this was awesome, and running it on a hilly course with an avg HR of 139 makes it even better. last 5 miles in 5:58, 5:55, 5:54, 5:47, 5:44
PM - 3 on mural, 6:16 pace. probably would have taken the PM off, but we have a nasty storm hitting us from tonight to tomorrow night so i probably won't get a chance to run in the morning. all i got was 3 before the storm hit WAY faster than expected
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