Step by step, mile by mile

April 25, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 47.00 Month: 372.00 Year: 2254.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
14.00

AM - 11 miles on sokol, 5:59 pace. if yesterday was a boon, not sure what you'd call this. double boon? boon squared? boooon? either way, this was awesome, and running it on a hilly course with an avg HR of 139 makes it even better. last 5 miles in 5:58, 5:55, 5:54, 5:47, 5:44

PM - 3 on mural, 6:16 pace. probably would have taken the PM off, but we have a nasty storm hitting us from tonight to tomorrow night so i probably won't get a chance to run in the morning. all i got was 3 before the storm hit WAY faster than expected

Peg 37 White Miles: 14.00
Weight: 0.00
Comments
From Yasir on Tue, Mar 30, 2021 at 21:11:16 from 99.20.240.16

I'm still interested about the short easy miles that you use to run early morning then paused before putting a big day of running. you intend to do that or just a lack of time. I ran much faster and easer when I did that?

From Eugene on Fri, Apr 02, 2021 at 10:13:03 from 104.189.16.160

it's a longer answer than i have the time to type out right now, but basically, i chose quality mileage over quantity mileage.

might try for that crazy mileage in the future, but not the immediate future.

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