I woke up three times last night with awful charlie horses in my calves. I rolled a lot today to get rid of that.
Crappy conditions again today. Major wind this time. Since everyone else ran the 800 while I ran the 3200 I had to run it with the 1600 people. Went out fast, too fast. 28 second 200. Died after that and did 2:14ish. It wasn't even really a race, I ran it alone and the wind was awful, but I got first so I'll put a race report. I wish I had just toughed out another 800 because the winning 1600 time was Mason with 4:50 so I could have ran a 2:36 after. But who knows. Couldn't get a lot of mileage today, only five. I'll try to get some more in tomorrow, but I had spicy chicken... again. #prayfornathan
Yeah chicken was awful, felt like trash, but better towards the end. 4 @ 7:05 pace. Core and strengthening after.
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