Step by step, mile by mile

6 + 3 x 7 + 5 before work

AM - 5

AM2 - 7

AM3 - 6

AM4 - 2. Peroneal tendon was on the onset of getting aggravated and was due at work soon, think I bailed in time. 209 miles in just under 6 days and 23 hours

3 x 5. Peroneal tendon wasn't bothering me that much but wasn't 100%

2 x 5 before work

AM - 5

AM2 - 7

AM3 - 7

PM - 3 right before work

5/7/5

6/5/gym

3 x 5 in the morning

6/5

5/5

5/4

5/5/4

4/6

5/5

6/6/4

5/6

6/6/6/3

6/5/5/5(4 @ 6:12)/5

6/7/5

5/7/6

AM - 6

AM2 - 6

Noon - 6 @ 6:01 pace + 2 cd

PM - gym + 5 wu/cd

AM - 6

AM2 - 7

AM3 - 4 @ 5:52 pace + 3 wu/cd. warmed up so I could feel comfortable starting closer to 10 mph than usual

AM - 6

AM2 - 5 @ 5:50 pace + 3 wu/cd

5/7/6

AM - 6

AM2 - 7

AM - 5

AM2 - 7

AM3 - 2 miles warming up/running before something on the top of my foot I felt doing dynamic drills between running had me stop. And that's why I never stretch/warmup and never will again because I'm fuming mad having worked myself up into a frenzy without the release. Dammit dammit dammit

Luckily about 45 minutes off my feet at home had me recover enough to go back to the gym and run 4 more plus weights before work

AM - 6

AM2 - 6

Noon - 5 @ 5:50 pace + 2 wu/cd. "Warming up" this time was just 1.5 ramping up the pace every quarter mile til I was at 10 at 1.5 and started timing