Step by step, mile by mile

September 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Totals
Total Distance
436.00
Weight: 0.00
Sun, Sep 01, 2024
Total Distance
8.00

Weight: 0.00
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Mon, Sep 02, 2024
Total Distance
12.00

Weight: 0.00
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Tue, Sep 03, 2024
Total Distance
12.00

Weight: 0.00
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Wed, Sep 04, 2024
Total Distance
22.00

Plus gym

Weight: 0.00
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Thu, Sep 05, 2024
Total Distance
19.00

Weight: 0.00
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Fri, Sep 06, 2024
Total Distance
3.00

Weight: 0.00
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Sat, Sep 07, 2024
Total Distance
14.00

Weight: 0.00
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Sun, Sep 08, 2024
Total Distance
6.00

Weight: 0.00
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Mon, Sep 09, 2024
Total Distance
8.00

Weight: 0.00
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Tue, Sep 10, 2024
Total Distance
23.00

Weight: 0.00
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Wed, Sep 11, 2024
Total Distance
21.00

Weight: 0.00
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Thu, Sep 12, 2024
Total Distance
8.00

Weight: 0.00
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Fri, Sep 13, 2024
Total Distance
20.00

Weight: 0.00
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Sat, Sep 14, 2024
Total Distance
10.00

Weight: 0.00
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Sun, Sep 15, 2024
Total Distance
8.00

Weight: 0.00
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Mon, Sep 16, 2024
Total Distance
13.00

Weight: 0.00
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Tue, Sep 17, 2024
Total Distance
8.00

Weight: 0.00
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Wed, Sep 18, 2024
Total Distance
8.00

Weight: 0.00
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Thu, Sep 19, 2024
Total Distance
18.00

Weight: 0.00
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Fri, Sep 20, 2024
Total Distance
18.00

Weight: 0.00
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Sat, Sep 21, 2024
Total Distance
20.00

Weight: 0.00
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Sun, Sep 22, 2024
Total Distance
25.00

5 x 5

Weight: 0.00
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Mon, Sep 23, 2024
Total Distance
5.00

Weight: 0.00
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Tue, Sep 24, 2024
Total Distance
27.00

5, 3 x 6, 4

Weight: 0.00
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Wed, Sep 25, 2024
Total Distance
26.00

5, 8, 7, 6

2nd one started with 5 progressive on the treadmill. 6:31 avg pace

Weight: 0.00
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Thu, Sep 26, 2024
Total Distance
27.00

5, 9, 7, 6

Progressive 5 on the treadmill on run #2 again. Avg pace 6:27

Weight: 0.00
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Fri, Sep 27, 2024
Total Distance
10.00

Weight: 0.00
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Sat, Sep 28, 2024
Total Distance
22.00

5/6/6/5

Weight: 0.00
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Sun, Sep 29, 2024
Total Distance
5.00

Weight: 0.00
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Mon, Sep 30, 2024
Total Distance
10.00

5/5

Weight: 0.00
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Totals
Total Distance
436.00
Weight: 0.00
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