Step by step, mile by mile

January 2018

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 47.00 Month: 372.00 Year: 2254.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
77.00
NB Zante(white) Miles: 6.00Pegasus 32 Gray Miles: 10.00Nike Zoom Structure 18 Miles: 3.00Nike Vomero 10 Pink Miles: 13.00Bama Pegasus 33 Miles: 34.00
Weight: 0.00
Total Distance
2.00

2 miles. My dad bought a house in Paris, Texas so I helped him move in all day and ran a couple miles around that evening. A little Achilles tightness in the middle from no running in a long while but I'm completely fine with that because at least my foot didn't hurt. Felt very good to run. I've missed it.

NB Zante(white) Miles: 2.00
Weight: 0.00
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Total Distance
2.00

2 miles with a push for about a minute up a hill towards the end.

NB Zante(white) Miles: 2.00
Weight: 0.00
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Total Distance
0.00

Driving from Texas to 'Bama.

Weight: 0.00
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Total Distance
0.00

Hung with liv all day. Will run tomorrow.

Weight: 0.00
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Total Distance
2.00

NB Zante(white) Miles: 2.00
Weight: 0.00
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Total Distance
2.00

Weight: 0.00
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Total Distance
4.00

Weight: 0.00
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Total Distance
5.00

Weight: 0.00
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Total Distance
2.00

back to daily running! felt good.

Pegasus 32 Gray Miles: 2.00
Weight: 0.00
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Total Distance
3.00

3 miles pretty fast, no watch. found a cool cinder loop that’s probably about 300m long right next to hilton park. felt nice to not run loops around hilton or the soccer fields. felt very out of shape after.

Nike Zoom Structure 18 Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
3.00

3 miles in the snow. ended with some laps on the gravel loop a little faster. 6:33 pace for the not laps and ~5:20 pace on the laps. 5:20 felt hard-ish.

Nike Vomero 10 Pink Miles: 3.00
Weight: 0.00
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Total Distance
3.00

Pegasus 32 Gray Miles: 3.00
Weight: 0.00
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Total Distance
5.00

Farthest I've ran in almost two months! felt great!

Bama Pegasus 33 Miles: 5.00
Weight: 0.00
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Total Distance
5.00

Felt good. Pushed the hills, the road to the range is a tough run. Did a 90 second pick up after I turned around. Feels great out! I plan on running every day this week, my foot wasn't the cause of missing two days last week, I went to Birmingham w/ Olivia on Saturday and I don't remember Wednesday.

Pegasus 32 Gray Miles: 5.00
Weight: 0.00
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Total Distance
5.00

6:4x pace. Busy and couldn't run the past two days. Will try harder.

Nike Vomero 10 Pink Miles: 5.00
Weight: 0.00
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Total Distance
5.00

Nike Vomero 10 Pink Miles: 5.00
Weight: 0.00
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Total Distance
5.00

Bama Pegasus 33 Miles: 5.00
Weight: 0.00
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Total Distance
8.00

3 miles before Grammy awards party, 5 after.

Bama Pegasus 33 Miles: 8.00
Weight: 0.00
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Total Distance
5.00

5 on Sandy road.

Bama Pegasus 33 Miles: 5.00
Weight: 0.00
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Total Distance
6.00

6:20 pace until I turned my watch off with two miles to go. I need to start running with a watch regularly again, I think when I rarely use it I go too fast when it's on. Good run. Didn't think I had 6:20 pace in me yet.

Bama Pegasus 33 Miles: 6.00
Weight: 0.00
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Total Distance
5.00

Lots of sleeping today

Bama Pegasus 33 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
77.00
NB Zante(white) Miles: 6.00Pegasus 32 Gray Miles: 10.00Nike Zoom Structure 18 Miles: 3.00Nike Vomero 10 Pink Miles: 13.00Bama Pegasus 33 Miles: 34.00
Weight: 0.00
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