Emily's training blog

Week starting Apr 29, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
51.90	0.00	0.00	0.00	0.00	51.90

Mon, Apr 30, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

I have been a terrible blogger! I ran SL Half Marathon and won with a 1:22:11. Not too bad! Then, I took a week off, trying to let some bursitis in my heel calm down. Plus, I was preparing to audition for Brigadoon. Got a callback for a lead character. Didn't get it, but I was cast in the ensemble. My summer is going to be busy!

Ran an easy 6.5 on the treadmill to ease back in to training.

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Tue, May 01, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.60	0.00	0.00	0.00	0.00	8.60

Morning run with Becca, followed by Zumba and Strong classes at the gym.

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Wed, May 02, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Sore and tired this morning. Met Becca at Murray Park for a fartlek workout. 2.3 mile warm up followed by 3x 3-2-1 minute intervals with 2-1-1 minute recoveries. Cooldown around the park.

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Thu, May 03, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Tired legged easy run. Spring is definitely here! It's gorgeous outside!

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Fri, May 04, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.20	0.00	0.00	0.00	0.00	14.20

AM: 9.2 miles. Beautiful morning run!

PM: Cole dragged me out for a five miler. I love that he loves running!

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Sat, May 05, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Wheeler Farm run with Tee and Becca. Groggy and sluggish this morning! Glad I had my runner friends.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
51.90	0.00	0.00	0.00	0.00	51.90

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