Emily's training blog

Week starting Apr 26, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
41.65	0.00	0.00	0.00	0.00	41.65

Mon, Apr 27, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.55	0.00	0.00	0.00	0.00	11.55

AM: It's getting toasty outside. 7 miles up through Valley Park. So pretty. 7 miles. 6:43 average. Felt peppy.

PM: Workout with Myles and Lily. 1.55 miles in 8:57 average for Myles. 3 miles in 7:53 average for Lily. Included some 45 second pushes. 4.55 total.

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Tue, Apr 28, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.20	0.00	0.00	0.00	0.00	9.20

I probably should have kept it shorter today. Tired legs. So close to 200 miles!!! I will probably just run with the kids tomorrow and run a workout on Thursday.

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Wed, Apr 29, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.65	0.00	0.00	0.00	0.00	5.65

Workouts with Myles and Lily.

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Thu, Apr 30, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.25	0.00	0.00	0.00	0.00	5.25

Planned on longer but wasn't feeling it. It's also hot and windy. The next two days will be long and hard. But, I hit my 200 mile/month goal! Yay! Next month I want to add more quality into my running. And keep inching up the training miles. I don't really know what for, but it feels nice to be more fit.

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Sat, May 02, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Finishing out a down week. Picking it up again on Monday. Just 10 today. 4 with Lily at 7:53 average. 6 with Cole at 7:13 average.

Goal for May: 6 days a week running.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
41.65	0.00	0.00	0.00	0.00	41.65

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