AM: It's getting toasty outside. 7 miles up through Valley Park. So pretty. 7 miles. 6:43 average. Felt peppy.
PM: Workout with Myles and Lily. 1.55 miles in 8:57 average for Myles. 3 miles in 7:53 average for Lily. Included some 45 second pushes. 4.55 total.
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