Emily's training blog

Week starting Apr 01, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
60.00	0.00	0.00	0.00	0.00	60.00

Mon, Apr 02, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.30	0.00	0.00	0.00	0.00	7.30

Gorgeous morning run. Still feeling Saturday a bit.

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Tue, Apr 03, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Insomnia night. Only time for a short run.

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Wed, Apr 04, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

Ran Tee's marathon workout with her. 2 mile warm up. 2 x 2 mile with 2 minutes recovery and 3 x 1 mile with 1 minute recovery. Only criteria was sub 6:30 pace

2 mile #1: 12:36 (6:18 average)

2 mile #2: 12:17 (6:09 average)

1 miles: 6:10,5:58,5:57 (had to work for the last one. 1 minute recovery was brutal!)

2 mile cooldown.

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Thu, Apr 05, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Murray Park to River Trail and back on 700 w with Becca and Aimee. I had lots to rant about today. I'm grateful for running friends. 7:13 average.

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Fri, Apr 06, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.20	0.00	0.00	0.00	0.00	10.20

AM: Recovery run with Becca. 7.2 miles in before the rain hit. 7:34 average.

PM: Cole asked me to take him to Wheeler Farm for a run. Of course I obliged. 3 miles 8:12 average.

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Sat, Apr 07, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	0.00	0.00	0.00	16.00

Feeling the fatigue of two harder weeks. I need some stretching and rolling out. Still . . .I finished the last three miles in 6:24,6:09,5:43. 6:53 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
60.00	0.00	0.00	0.00	0.00	60.00

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