Emily's training blog

Week starting Mar 29, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
32.65	0.00	0.00	0.00	0.00	32.65

Mon, Mar 30, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.30	0.00	0.00	0.00	0.00	6.30

Pre-lunch run. Felt good to get outside.

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Tue, Mar 31, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

A pound-it-out type run today. 3 miles warm-up 6:45,6:35, 6:03, 6:38, 5:56 6:42 average.

Since I shave all the time in the world to run now, my mileage goal for April is 200. Just to keep me motivated.

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Wed, Apr 01, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.35	0.00	0.00	0.00	0.00	7.35

Starting off April with a nice 7 miles. 193 to go! We are doing a virtual Race Cats program during quarantine. I need to share my goals with the kids to show that I Sam right there with them.

Racecats agility workout: 3 x 15 pushups, tricep dips, mountain climbers.

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Sat, Apr 04, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

Beautiful morning! I felt fantastic. Nice brisk mid-long run. 6:50 average.

Race Cats agility workout: 20 crunches 2 x 1 minute plank, 20 crunches, 2 x 1 minute plank jacks, 20 squats, 20 squat jumps, 20 lunges, 20 squat jumps

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
32.65	0.00	0.00	0.00	0.00	32.65

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