Emily's training blog

Week starting Mar 29, 2015

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
37.00	0.00	0.00	0.00	0.00	37.00

Mon, Mar 30, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

I wanted to test the knee out, and get something faster in, but not a full out workout. So, I ran a progressive run. I started at 8.0 mph, and increased every half mile by .1. My goal was to get to 10.0 mph by the end of the run with no pain. It took about ten minutes to warm up, but it has improved a lot. I didn't even take ibuprofen this morning. I finished at 10.3 mph. Last five miles, 6:13 average. 6:40 average for the entire run. I'm back in commission. I just hope there are no more setbacks.

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Thu, Apr 02, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Daybreak run with Caisa.

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Sat, Apr 04, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	0.00	0.00	0.00	16.00

16 with Jenny. Knee hurt all day afterward.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
37.00	0.00	0.00	0.00	0.00	37.00

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