Emily's training blog

Week starting Mar 18, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
48.20	0.00	0.00	0.00	0.00	48.20

Mon, Mar 19, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Trying to get back on track. Tempo workout on treadmill. 1.5 mile warm up. Goal was 3x 15 minutes with 2-3 minute recovery. Did the first 15 minutes at 9.5,9.6,and 9.7 mph (switching every five minutes.) Started next set at 9.7 mph and jumped every five minutes. I felt good at fifteen minutes, so decided to run a full 30 minutes. I continued to increase the pace. I finished the last couple of minutes at 10.3 mph. Cooldown to 10

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Tue, Mar 20, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.25	0.00	0.00	0.00	0.00	8.25

Nice and easy with Becca.

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Wed, Mar 21, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Met Becca and Aimee Larkin. Aimee likes to run fast. 7:09 average.

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Thu, Mar 22, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.65	0.00	0.00	0.00	0.00	8.65

Almost gave up after the warmup, but the weather held, so I stuck it out. 20 minute warm up. 20 x 1 minute on/off. Didn't cool down. Off to the gym for strength class. 6:53 average.

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Fri, Mar 23, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Late rehearsal. Little sleep. No run.

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Sat, Mar 24, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.30	0.00	0.00	0.00	0.00	13.30

Ran later in the morning. Met Becca at Murray Park and ran to Wheeler Farm. 10 miles with Becca and then finished a few more on my own. Last night of show tonight and then I can focus back in on running.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
48.20	0.00	0.00	0.00	0.00	48.20

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