| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 42.24 | 0.00 | 0.00 | 0.00 | 0.00 | 42.24 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nine miles with Jenny back and forth on the JRT. My longest run so far. We ran it in 1:07:20. My body really seems to lock in at 7:30 pace. I felt a little tired from Saturday's run, and could definitely feel the last mile. But, I'm almost to a double digit run, so that's exciting! It helps to have someone to talk to on the run. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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I ran a tempo workout today. I warmed up for 15 minutes, and then ran 10 minutes at 6:40 pace, with 3 minutes recovery. Then, I ran 2 x 5 minutes, at 6:30 and 6:20 pace with 2 minutes recovery in between. To finish, I ran 5 x 1 minute on/off. I cooled down until I hit 8.5 miles. Total time: 60:04.
PM: Teren came home early from work! (YAAYY!!!) so I went to the club and took a Zumba class. I felt extra clumsy tonight. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.24 | 0.00 | 0.00 | 0.00 | 0.00 | 8.24 |
| I woke up to a rain/snowstorm, so decided to hit the treadmill. I ran an hour progressive run, starting at 8 minute miles, and increasing the pace .1 every half mile. I finished at 6:30 pace. Last week was so nice. I'm not happy to see the return of winter. Hopefully, it is short-lived. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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I ran my Costco loop today. I ran with no watch, and tried to take it easy. I had originally planned a fartlek workout today, but yesterday's progression run left me sore this morning. A workout was probably not needed.
It snowed for about two blocks and then stopped.
9:15 AM Zumba class | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I met Chelsea on the river trail for a cold, snowy run. Actually, it wasn't too cold, but the trail was really icy. So, it wasn't the fastest run in the world. The sun came out after the turn-around point, and melted the ice. The footing was much better the second half of the run. We still averaged under 8 minute miles, which isn't bad for a snowy run. I'm glad I went and didn't wuss out and end up on the treadmill.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 42.24 | 0.00 | 0.00 | 0.00 | 0.00 | 42.24 |
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