Little Buddha

Week starting Nov 20, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.002.0018.00
Kinvara Miles: 6.00Red Speedstar Miles: 4.00Launch Miles: 6.00
Weight: 166.00
Mon, Nov 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Did the La Verkin Loop, not a lot of time tonight.  I avg 7:54, so a little faster than last week.  The ankle felt pretty good, even though I tweaked it again right at the start of my run.

20 minutes on the bike

Kinvara Miles: 3.00
Weight: 168.00
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Tue, Nov 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran over to the high school.

Kinvara Miles: 3.00
Weight: 0.00
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Wed, Nov 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around La Verkin

Red Speedstar Miles: 4.00
Weight: 0.00
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Sat, Nov 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over to Hurricane City Center and back, ankle was hurting but felt a little better toward the end.

Launch Miles: 6.00
Weight: 164.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.002.0018.00
Kinvara Miles: 6.00Red Speedstar Miles: 4.00Launch Miles: 6.00
Weight: 166.00
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