| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 14.50 | 35.00 |
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| Blue Cumulus Miles: 10.50 | Nimbus Miles: 4.00 | Stratus Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 4.00 | 9.50 |
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Basketball this morning, had a hard time getting up. Fun run this afternoon. It was nice didn't have Driver's Education this afternoon, had a dentist appointment instead, so that gave me some extra time this afternoon for a run. I left the house and ran up the La Verkin Twist, then got on a trail near the gun club, the trail was one I've never been on so that was interesting. There was one pretty steep part, that I had to slow down quite a bit on, but most of the run was pretty good as far as trail runs go with me. Amazing temperatures for the middle of November this afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Busy tonight, but managed to get in a 4 mile run did the La Verkin 5K loop, then added a little by going down through the Overlook Subdivision. My right hip has been bothering me again, tonight it was really sore, probably the worst it has been in a long time, kind of strange, maybe the extra pounds I'm carrying around right now are adding to the problem? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Good morning of basketball. However, the body is still pretty sore. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice club run along Snow Canyon Parkway. I only went out 3 and came back 3, but was still nice to run with some of the guys, sure makes the miles go by faster when you are with a group. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| An hour and 20 minutes of basketball this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Not a very good run today, went out without having ate any breakfast or lunch and felt really dizzy and no energy, ended up walking for much of the distance. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 14.50 | 35.00 |
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| Blue Cumulus Miles: 10.50 | Nimbus Miles: 4.00 | Stratus Miles: 6.00 |
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