Little Buddha

Week starting Nov 14, 2010

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.002.000.005.0020.00
Launch Miles: 5.00Defyance Miles: 6.00Equation 3 Miles: 4.00
Weight: 151.00
Mon, Nov 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.000.003.008.00

Basketball this morning.  I'm planning on starting a 10 week cycle today leading up to the Painter's Half Marathon.  I've been taking it pretty easy since the marathon, well pretty much all year.  I'm still dealing with PF pain in the right foot.  The left foot doesn't seem as bad as it was.

Not liking this time change stuff, by the time I get home it is dark.  Anyway, tonight I opted for the treadmill.  I did 1 mile warm-up, then 4 x 800m @ 6:00 pace (that is all the faster my treadmill will go)  It was an ok workout did 1 mile cool-down.

Launch Miles: 5.00
Weight: 150.00
Comments(5)
Tue, Nov 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run

Weight: 0.00
Add Comment
Wed, Nov 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning

I'm really surprised how sore my quads have been since doing the 800s on the treadmill.  I really didn't think I was running that fast or hard, but I'm still sore two days later.

Ran out toward Toquerville to (Paul's house) 3 miles in 21:40 (7:14 average) I came back a little faster 20:48 (6:55 average)  This was a good run, even with the PF hurting and the quads feeling sore.

Defyance Miles: 6.00
Weight: 152.00
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Thu, Nov 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run

Weight: 0.00
Add Comment
Fri, Nov 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just an easy 4 miles

Equation 3 Miles: 4.00
Weight: 0.00
Add Comment
Sat, Nov 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.002.000.005.0020.00
Launch Miles: 5.00Defyance Miles: 6.00Equation 3 Miles: 4.00
Weight: 151.00
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