Little Buddha

Week starting Jul 17, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.002.0023.00
Launch Miles: 6.00Black Landreth 6 Miles: 9.00Black Five Fingers Miles: 3.00Equation 3 Miles: 3.00
Weight: 158.60
Mon, Jul 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6- Ran out toward Toquerville 3 miles, then came back.  Out I averaged 7:47 coming back I averaged 7:33.  I'm still struggling with a cough, in fact it has been kind of scary at times.  I start coughing and then I struggle getting a breath.

Launch Miles: 6.00
Weight: 158.00
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Tue, Jul 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6- Ran over to the Splash Pad in Hurricane and then back home.  Pretty uneventful run waited to go out too late and it was already way too hot.  Still having trouble with breathing and this cough.

Black Landreth 6 Miles: 6.00
Weight: 158.00
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Wed, Jul 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball for an hour and then the La Verkin Loop

Black Five Fingers Miles: 3.00
Weight: 158.00
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Thu, Jul 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3- Ran over to Hurricane and then Sunny picked me up on her way back from the store.  My cough was bad this morning and my PF has really been bugging again.  I wish I could go back a few years when I was feeling pretty good everytime I went out for a run.

Black Landreth 6 Miles: 3.00
Weight: 160.00
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Fri, Jul 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3-Ran down to Pah Tempe then back via the bridge.  I felt a little better on the run compared to the last few days.

Equation 3 Miles: 3.00
Weight: 159.00
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Sat, Jul 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run, decided to take another day off and see if the cough got any better.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.002.0023.00
Launch Miles: 6.00Black Landreth 6 Miles: 9.00Black Five Fingers Miles: 3.00Equation 3 Miles: 3.00
Weight: 158.60
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