| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 2.00 | 0.00 | 2.00 | 20.00 |
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| Red Speedstar Miles: 6.00 | Kinvara Miles: 5.50 | Launch Miles: 3.50 | Defyance Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run I was a bum on the 4th of July and just hung out with family, we did go down and swim at the river, which required a little bit of exercise getting down there, swimming, and then climbing back up the hill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run today, been feeling a little sick, mainly just a cough and sore throat. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 2.00 | 8.00 |
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Played basketball for an hour, then ran 3 miles easy over to the Substation. I stretched some then did a 2 mile tempo back to the cow field.
1-5:44
2-5:55
11:41 (5:50 average)
1 mile easy cool-down |
| Red Speedstar Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Ran 3.5 miles this morning around La Verkin.
Went to the club run this evening. Lots of people there and pretty hot temps. We ran the loop in reverse. I did fine the first two miles, then stopped for water and slowed down a bit. I stopped a second time at La Quinta for water then took it easy and cut back at the bridge. The run was pretty good just over 7 minute pace and around 5.5 miles I stopped my watch a few times and forgot to restart, so not sure on the exact mileage. |
| Kinvara Miles: 5.50 | Launch Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop, not feeling too good. Still have this cough I can't seem to get rid of. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I woke up not feeling too good and with no motivation to run, so I didn't. I spent most of the day picking apricots, shoveling dirt, and staining the swing set. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 2.00 | 0.00 | 2.00 | 20.00 |
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| Red Speedstar Miles: 6.00 | Kinvara Miles: 5.50 | Launch Miles: 3.50 | Defyance Miles: 3.00 |
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