Ran 3.5 miles this morning around La Verkin.
Went to the club run this evening. Lots of people there and pretty hot temps. We ran the loop in reverse. I did fine the first two miles, then stopped for water and slowed down a bit. I stopped a second time at La Quinta for water then took it easy and cut back at the bridge. The run was pretty good just over 7 minute pace and around 5.5 miles I stopped my watch a few times and forgot to restart, so not sure on the exact mileage. | 