Little Buddha

Basketball this morning then the La Verkin Loop this evening.  I didn't have much energy this evening, not a very good effort.

La Verkin Loop Sunny rode along with Joslin in the bike cart.

3 miles this morning.

Did 4 x Pah Tempe Hill Repeats this afternoon.  Probably a mistake trying to run hard when it was so hot out.  I did a 2 mile warm-up then got into the workout.

1-2:25

2-2:19

3-2:25

4-2:25 really struggled on the last one.

The cool-down turned into a 2 mile walk home, I was just beat. 

I did 9 miles with Bill and Cody from the DC out to the golf course and then back and a loop around Bloomington Hills to River Road and back on the bike path.

Played basketball then ran over to the Sign and back.

Ran on the Provo River Trail did 3.5 miles over to Brandbury and then back toward Jodee's.  I extended the other way on the river trail to get a few more miles in.  It was nice to run on the river trail and remember all the runs I did back in college. Also, nice temps this morning a little cool with some rain.