Little Buddha

Week starting May 06, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 2.00 Month: 41.00 Year: 334.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 151.00
Hoka Mach 4 Teal Lifetime Miles: 87.00
Hoka Mach 4 Black Lifetime Miles: 134.00
Black Nike Pegasus 37 Lifetime Miles: 30.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.002.000.009.0040.00
Black Landreth 6 Miles: 14.00Black Five Fingers Miles: 2.00Red Speedstar Miles: 7.00Blue Launch Miles: 3.00Blue Cumulus 12 Miles: 5.00
Weight: 162.83
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Ran up the La Verkin Twist trail out 3 miles, then back home.  It was pretty windy today, and I struggled running up the hills. Oh well still 6 miles is better than nothing.  Played ball this morning.

Black Landreth 6 Miles: 6.00
Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.002.000.000.009.00

Did the short 2 mile loop over to 300 West, then back on 200 North. I wore the five fingers this morning, took over a mile for my ankles to warm-up to the idea of running.

Did my two mile tempo from the Substation

1-5:44

2-6:00

11:44 (5:52 average)

Not as fast as last time 11:29, but still decent.

3 miles warm-up, 2 miles cool-down

Black Five Fingers Miles: 2.00Red Speedstar Miles: 7.00
Weight: 164.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball

Did the La Verkin Loop rather quick

Blue Launch Miles: 3.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

5 miles down through Confluence Park, stopped for a bit and took a swim in the river.  The horseflies were really bad, which was frustrating.  One interesting thing happened I saw two deer down by the pump station.

Blue Cumulus 12 Miles: 5.00
Weight: 162.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball 

Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Did the first 4 miles of the Zion 50 course out then came back.  Overall a pretty nice run.

Black Landreth 6 Miles: 8.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.002.000.009.0040.00
Black Landreth 6 Miles: 14.00Black Five Fingers Miles: 2.00Red Speedstar Miles: 7.00Blue Launch Miles: 3.00Blue Cumulus 12 Miles: 5.00
Weight: 162.83
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