Little Buddha

Ogden Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.0013.000.000.002.0030.00
Yellow Glycerin Miles: 5.00Yellow Launch Miles: 5.00Mizuno Waverider 15 Miles: 3.00New Black Pure Cadence 2 Miles: 13.00
Weight: 167.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 miles down to Confluence Park and then back.  Then did 2 miles down to the cow field and back

Yellow Glycerin Miles: 5.00
Weight: 166.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down through Confluence Park, nothing great in fact not very fun the horse flies are back boo.

Yellow Launch Miles: 5.00
Weight: 168.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning, 3 mile run home from the high school this evening.

Mizuno Waverider 15 Miles: 3.00
Weight: 0.00
Add Comment
Race: Ogden Half Marathon (13 Miles) 01:30:25, Place overall: 58, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0013.000.000.000.0015.00

Did a 1 mile warm-up to the start line with Cody, Art, and Scott.  A little chilly, but no rain.

Well, that didn't last long just as soon as I took off my warm-ups and put all my clothes in my drop bag the rain began and didn't let up the entire race.  At some points it was really heavy and the temps were also some of the coldest I've raced in.  However, even though I couldn't feel my legs for half of the race I still managed a decent time.  I was just frustrated that I never felt like I got into a rhythm or that I was ever really racing.  I just felt like I was going through the motions.  This was a lot better race than two weeks ago at Southern Utah Half.

1-6:56

2-6:50

3-6:43

4-6:49

5-6:35

6-6:51

7-6:55

8-6:48

9-6:32

10-6:38

11-7:00

12-7:07

13-7:16

.1-1:17

1:30:23 (6:51)

New Black Pure Cadence 2 Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.0013.000.000.002.0030.00
Yellow Glycerin Miles: 5.00Yellow Launch Miles: 5.00Mizuno Waverider 15 Miles: 3.00New Black Pure Cadence 2 Miles: 13.00
Weight: 167.00
Debt Reduction Calculator
Featured Announcements