Little Buddha

Week starting May 06, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	809.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Nike Pegasus 37 Black Lifetime Miles:						53.00
Nike Pegasus 38 Lime Lifetime Miles:						27.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.00	0.00	2.00	0.00	9.00	40.00

Black Landreth 6 Miles: 14.00	Black Five Fingers Miles: 2.00	Red Speedstar Miles: 7.00	Blue Launch Miles: 3.00	Blue Cumulus 12 Miles: 5.00

Weight: 162.83

Mon, May 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	2.00	8.00

Ran up the La Verkin Twist trail out 3 miles, then back home. It was pretty windy today, and I struggled running up the hills. Oh well still 6 miles is better than nothing. Played ball this morning.

Black Landreth 6 Miles: 6.00

Weight: 164.00

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Tue, May 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	2.00	0.00	0.00	9.00

Did the short 2 mile loop over to 300 West, then back on 200 North. I wore the five fingers this morning, took over a mile for my ankles to warm-up to the idea of running.

Did my two mile tempo from the Substation

1-5:44

2-6:00

11:44 (5:52 average)

Not as fast as last time 11:29, but still decent.

3 miles warm-up, 2 miles cool-down

Black Five Fingers Miles: 2.00	Red Speedstar Miles: 7.00

Weight: 164.00

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Wed, May 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	3.00	6.00

Basketball

Did the La Verkin Loop rather quick

Blue Launch Miles: 3.00

Weight: 163.00

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Thu, May 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	2.00	7.00

5 miles down through Confluence Park, stopped for a bit and took a swim in the river. The horseflies were really bad, which was frustrating. One interesting thing happened I saw two deer down by the pump station.

Blue Cumulus 12 Miles: 5.00

Weight: 162.00

Comments(1)

Fri, May 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.00	2.00

Basketball

Weight: 162.00

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Sat, May 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Did the first 4 miles of the Zion 50 course out then came back. Overall a pretty nice run.

Black Landreth 6 Miles: 8.00

Weight: 162.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.00	0.00	2.00	0.00	9.00	40.00

Black Landreth 6 Miles: 14.00	Black Five Fingers Miles: 2.00	Red Speedstar Miles: 7.00	Blue Launch Miles: 3.00	Blue Cumulus 12 Miles: 5.00

Weight: 162.83

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