Little Buddha

Another rough night as Jarren was up again not feeling good. Got out and did 3 easy miles this morning. Still upset I didn't race very good this past weekend.

Great run for me this evening. I got done with driver's ed and I knew I had a birthday party to be at out in Santa Clara, so I decided to run from Millcreek High School basically out to Snow Canyon High School. I figured the route would be around 9 to 10 miles long and I was right it was exactly 10 miles when I got to Sunny's cousin's house. The first four miles were great running along the river trail. The next 6 were more of a challenge as it was a gradual uphill around Dixie Drive and up through Stonebrook to Santa Clara. Overall average was 7:09 with a few miles here and there under 7 min. Anyway, I felt pretty good on the run and ready to start the week. The weather tonight was pretty nice not too hot, not too cool, cloud cover and just a little headwind to deal with.

Cumulus-48

Good run tonight. I was worried how I was going to fit things in with driver's ed and scouts. However, the scouts are working on cycling merit badge and they had a 10 mile ride planned tonight, so I talked them into letting me just run instead of bike, which I was actually more happy about doing. We went out past Hurricane Intermediate then back to La Verkin. The 4 miles out I did in 29 minutes for a 7:15 average, coming back I ran 28 minutes for a 7:00 average, then did one easy mile around the neighborhood.

Stratus-110

Played basketball this morning, I was pretty tired. Planning some more miles after work, then we are having a birthday party for Jansen, (he is turning six) then I have to get ready for game two of the Lakers/Jazz series.

Not the best run this afternoon. I did 3 miles out and 3 miles back on the 600 North trail. Left calf muscle hurting, and both hips a little sore.

Nimbus-141

Ran with Clyde and Aaron, we did the 7 mile loop from the store backwards, I think it was actually easier, expect for the fact I was trying to run with Clyde and Aaron and it was plenty hot out. Barely lost to the 7 minute guy. Decent run, especially considering I wasn't feeling too good. Today was one of the first times, I've actually gotten some car sickness while doing Driver's Education.

Cumulus-56

Good morning of basketball. Planning on some miles this afternoon, before going camping with my boys in Apple Valley this evening.

5 miles down through Confluence Park, then 2 miles to the bridge and back. Warm afternoon, easy run.

Stratus-117

Got home from camping in time to head over and take my turn running laps around the track for the relay for life. I ran real easy and even walked a few with some other friends. I ended up only doing 6 miles, so I'll try to get out again this evening.

Stratus-123

I needed 3 miles to hit 60 for the week. Original goal was going to be 70, but somethings came up and I didn't feel to good on a couple of my runs this week, so I cut a few short. Anyway, I just went and did the La Verkin 5K loop 21:30. I ran the first mile way too slow 7:44, so then I challenged myself to try to catch the 7 minute guy, without feeling like I was pushing myself too hard. Second mile was 6:45 and the last mile was 6:23. Ended up with a 6:56 average.

Speedstar-80