Little Buddha

Week starting May 10, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 2.00 Month: 71.00 Year: 463.00
Nike Pegasus 38 Lime Lifetime Miles: 60.00
Hoka Torrent 3 Gray Lifetime Miles: 53.00
Nike Invincible White Lifetime Miles: 112.00
Nike Invincible Gray Lifetime Miles: 110.00
Nike Invincible Black Lifetime Miles: 75.00
Nike Vaporfly 3 Yellow Lifetime Miles: 54.00
Nike Vomero Orange Lifetime Miles: 65.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.002.0026.00
Nike Invincible Gray Miles: 8.00Nike Vomero Orange Miles: 4.00Hoka Torrent 3 Gray Miles: 3.00
Weight: 199.00
Mon, May 11, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

3 mile run, 20 minutes on the bike. 

Nike Invincible Gray Miles: 3.00
Weight: 0.00
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Tue, May 12, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 mile walk.

Weight: 0.00
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Wed, May 13, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Basketball. 3.5 miles over to Hurricane High Softball Field

Nike Vomero Orange Miles: 4.00
Weight: 199.00
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Thu, May 14, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Overlook Trail 32:24 (10:43 avg)

Hoka Torrent 3 Gray Miles: 3.00
Weight: 0.00
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Fri, May 15, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball. 2 mile walk

Weight: 0.00
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Sat, May 16, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Confluence Park felt pretty good. 9:51 avg.

Nike Invincible Gray Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.002.0026.00
Nike Invincible Gray Miles: 8.00Nike Vomero Orange Miles: 4.00Hoka Torrent 3 Gray Miles: 3.00
Weight: 199.00
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