Little Buddha

Basketball this morning, and 5 easy miles over to the Trails Subdivision and back.

Easy 5 miles over to Hurricane City Park and back.  Had quite a bit of wind today going over was a struggle coming back was much better nice tailwind.

Basketball this morning.  I might try to do a tempo run this afternoon over in St. George.

Good workout this evening.  Did 2.5 mile warm-up from Warthen Park over to Valley View Drive, then started a 5 mile tempo from the first fire hydrant.  The downhill miles were easy, however there was a good headwind.  The next 3 miles were average, I turned and went through the park, looking back now at the times I think it would be faster and easier to just stay on the road the entire tempo so I might just do that next time.  Overall time was 32:19 (6:28 avg)

9 miles this afternoon over to the track meet, then out to Jarren's game and then back to the track meet and then home. I felt pretty good today.

Basketball this morning, legs a little tired. Just an easy 2 mile run over to Zion View Estates Park and back.

Did the half ironman course with Mike, Bill, and Scott.  This is a good workout lots of hills and climbing.  I felt pretty good on the way back so Mike and I pushed it for 4 miles.