Little Buddha

November 05, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Wed, May 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.005.000.002.0012.00

Basketball this morning.  I might try to do a tempo run this afternoon over in St. George.

Good workout this evening.  Did 2.5 mile warm-up from Warthen Park over to Valley View Drive, then started a 5 mile tempo from the first fire hydrant.  The downhill miles were easy, however there was a good headwind.  The next 3 miles were average, I turned and went through the park, looking back now at the times I think it would be faster and easier to just stay on the road the entire tempo so I might just do that next time.  Overall time was 32:19 (6:28 avg)

Blue Brooks Pure Flow Miles: 10.00
Weight: 0.00
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