It is my son Jansen's birthday today, so I got up early to do my workout, probably will not be at running club tonight. Anyway I did 3 easy miles up to the substation in Hurricane, then did a 2 mile tempo run, then 2 miles easy cool-down. Tempo Overall 11:39 (5:49 average)
1-5:50 a little headwind
2-5:47 big time crosswind, running over the bridge A few weeks ago I ran 5:34, 5:30 but was pushing the pace a lot harder and with no wind. This morning I just felt pretty comfortable, which I guess is a good sign. Another good sign is the weight is continuing to drop. I think once summer rolls around and I increase the miles, the Little Buddha should drop down below 140.
|