Little Buddha

Week starting Apr 07, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.002.000.006.0022.00
Blue Cumulus 12 Miles: 7.00Blue Brooks Pure Flow Miles: 6.00Blue Launch Miles: 4.00
Weight: 164.50
Mon, Apr 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning, I didn't get out this evening.

Weight: 165.00
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Tue, Apr 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles on the treadmill

Blue Cumulus 12 Miles: 4.00
Weight: 165.00
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Wed, Apr 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.002.008.00

Basketball this morning.

2 mile warm-up 

4x800m Yasso Repeats at the cow field

2:53- Felt like I was holding back

2:53- Felt tired on this one.

2:48- Felt good on this one

2:50- Struggling

1 mile cool-down 

Blue Brooks Pure Flow Miles: 6.00
Weight: 163.00
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Thu, Apr 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just an easy 3 miles down to Pah Tempe and then back across the bridge, feeling pretty beat up today from the 800s yesterday.

Blue Cumulus 12 Miles: 3.00
Weight: 165.00
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Fri, Apr 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 164.00
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Sat, Apr 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran down to Cholla Creek Entrance and back home, just an easy 4 miles not much time had family in town.

Blue Launch Miles: 4.00
Weight: 165.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.002.000.006.0022.00
Blue Cumulus 12 Miles: 7.00Blue Brooks Pure Flow Miles: 6.00Blue Launch Miles: 4.00
Weight: 164.50
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