Little Buddha

Ran over past the bridge and then back.  Did 2 miles out and then 2 miles back.  I'm still feeling pretty sick, can't seem to get over this cold.  It has been about a week now.  I ran this run in my five fingers, just to see how it felt to run a little bit further than just a mile, which is all I had done in them up until today.

Ran from the bowling alley home.  I started off feeling pretty good, struggled a little on the hills up by Sky Mountain, but overall an ok run, especially considering I'm still feeling sick.  I haven't had a cold like this one in a long time.  I need to get over this so I can get to training.  I was upset on my run, my ipod was dead, so no tunes the entire run.  I've really gotten used to running with music. 

A pretty good workout this afternoon.  Sunny drove me out to Anderson Junction and then I did a 2 mile warm-up and then got into 4 x 1 mile repeats with 3 min recovery back to La Verkin.  The times are a little faster, because a lot of the miles were downhill, but still a good workout for the legs.

1-5:30

2-5:35 I threw up a little after this one.

3-5:47 a little uphill coming out of Toquerville

4-5:33

2 mile cool-down home

I will continue to do these repeats about every three weeks.

Went and played basketball tonight which was a mistake, hard to do much on dead legs.

6 miles with the club, didn't feel that great still coughing..but managed to make it back to the truck without dying.

Basketball this morning. Came home from work not feeling good at all, so basically layed on the couch all night.

Did an easy 3 mile run over to the bridge and back, not feeling good at all.  Did 45 minutes on the exercise bike.