| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 0.00 | 1.50 | 0.00 | 0.00 | 32.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in cold rain and wind. I ran down by the Virgin River on the Confluence trail, then up through the desert east of La Verkin, did some climbing over rocks and came out half way up the La Verkin Twist, cool little trail, but I wouldn't go climbing over there during the summer, looks just like the kind of place tons of rattlesnakes would hang out. The pace was pretty slow today. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Really enjoyable run went up Castle Rock then out in the desert on Paradise trail came back on chuckwalla trail, stopped in at the store for some water then back to the middle school. 9 miles 7:30 pace, not bad considering some of the ups and downs on the trail. (DS Trainer)
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 1.50 | 0.00 | 0.00 | 5.00 |
| Did 4xPah Tempe Hill repeats 1-2:09-felt good 2-2:10-not bad 3-2:08-tied all time PR 4-2:14-pretty tired Decided to stop after 4, feeling a little tired. Easy two mile jog home. Decent workout, but probably could have done one or two more repeats, but decided not to push it. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Ran 5.5 miles up through the desert reserve with the running club, did another 2.5 on my own. Feeling a little tired today. (DS Trainer)
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles this morning. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run today, long night camping with the scouts and didn't feel like doing much when I got home, I know that is not the right attitude, but I will hit it hard next week. Last week's 60 miles took a little more out of me than I was planning on, but that is the kind of mileage I need to start hitting now that it is spring time. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 0.00 | 1.50 | 0.00 | 0.00 | 32.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|