Little Buddha

Week starting Feb 25, 2007

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.304.000.006.200.0042.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.002.000.000.000.0011.00

3 easy miles this morning. Good run tonight, went from the house out to Hurricane Intermediate School and back 8 miles and the average was 6:54 pace. I'm interested in the school, they have a 7th grade Social Studies position, that I might apply for. It would be a lot closer to my house, and would be a change from 9th grade. I taught 7th and 8th grade when I lived in Colorado. (Nimbus)

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Easy run tonight, didn't feel like going for too long.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.000.000.000.005.00

5 miles on the treadmill, blah!(DS Trainer)

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Good run this afternoon with Steve, Paul, and Luke from Colorado! We ran from the store up through the Desert Reserve then came down and out onto Snow Canyon Parkway. The run was 8.5 miles from the store, then I added another 1.5 to make it 10 for the day. Overall, felt pretty nice and relaxed. I thinking of doing a tempo run tomorrow afternoon. (Nimbus)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.800.000.006.200.0012.00

4 easy miles this morning. I had a really good workout tonight. I decided to do my Toquerville 10K Tempo route. As I have gone back and looked at previous times, my previous fastest time was 38:15 on May 10th last year. Here is the comparision between the splits then and today.

5-10-07     3-2-07

1-5:22     5:14

2-6:03     5:38

3-6:34     5:48

4-5:34     5:33

5-7:10     6:42

6-5:17     6:02

.2-2:13     1:07

38:15     36:04

I was pretty happy with my times today, quite a bit faster, overall average was 5:49

I did 1 mile warm-up and .8 cool down to make it a total of 8 miles for the run. (DS Trainer)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.304.000.006.200.0042.50
Weight: 0.00
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