Little Buddha

Week starting Feb 21, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.002.0026.00
Yellow Launch Miles: 4.00Nike Dual Fusion Trail Miles: 7.00Yellow Glycerin Miles: 5.00Hoka Huaka Miles: 6.00
Weight: 178.00
Mon, Feb 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles outside, then 2 on the treadmill.

Yellow Launch Miles: 4.00
Weight: 0.00
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Tue, Feb 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Only 2 miles today, didn't feel very good.  Left shin has been hurting.

Nike Dual Fusion Trail Miles: 2.00
Weight: 0.00
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Wed, Feb 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down through Confluence Park, still having shin issues on my left leg

Yellow Glycerin Miles: 5.00
Weight: 0.00
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Thu, Feb 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Left shin still bothering me, only did 2 miles.

Weight: 0.00
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Fri, Feb 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Went and played basketball this morning. Well this was an interesting run this afternoon.  I parked at the Toquerville Chapel then ran out on Spring Drive and up the road to Toquerville Falls.  I spent a good mile and half walking up the steep hill.  The run back was pretty painful as my left leg was still bothering me.

Nike Dual Fusion Trail Miles: 5.00
Weight: 0.00
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Sat, Feb 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I met up with Bill this morning and we did a loop from the Dixie Center out to Bloomington and then back past Flying J.  Felt good to get out and visit with Bill, it was been quite awhile since we last ran together.

Hoka Huaka Miles: 6.00
Weight: 178.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.002.0026.00
Yellow Launch Miles: 4.00Nike Dual Fusion Trail Miles: 7.00Yellow Glycerin Miles: 5.00Hoka Huaka Miles: 6.00
Weight: 178.00
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